Videos
Dec. 18, 2019
Dr. Karina on Health, Mid-Life ,Accessing The Inner Wise Woman and the Crone | Lynnis Minutes
Dr. Karina shares with us important information about mind, body, spirit wellness for women in mid-life and the importance of enhancing our self-care. Dr. Karina's philosophy covers the need to approach health holistically and provides services in Acupuncture, Yoga Therapy, Functional Medicine, Chinese Medicine, Nutritional Counseling and Reiki Energy. Dr.…
Dec. 17, 2019
Fighting Flu Symptoms in Mid-Life | Lynnis Minutes
Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm (PST) and also make sure to check out the Wellness Journey Interviews that come out every Tuesday at 3:00 pm (PST). Keep an eye on V.I.B.E LIVING, Women Wellness40 and the…
Dec. 17, 2019
Essential Oils for Emotional Wellness in Mid-Life | Lynnis Minutes
Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm (PST) and also make sure to check out the Wellness Journey Interviews that come out every Tuesday at 3:00 pm (PST). Keep an eye on V.I.B.E LIVING, Women Wellness40 and the…
Dec. 16, 2019
Increase your Brain Health with these 2 tips! | Lynnis Minutes
Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm (PST) and also make sure to check out the Wellness Journey Interviews that come out every Tuesday at 3:00 pm (PST). Keep an eye on V.I.B.E LIVING, Women Wellness40 and the…
Dec. 15, 2019
Mind, Body and Smile - A Holistic Approach To Dentistry | Loving the Natural You
Adding a new edition to the Wellness Journey Podcast Series, we present Loving the Natural You. Take a stance in making the mindful effort to establish peace with our transitional periods of life. Focusing on ways to honor your temple, locate your inner joy, and aging with grace, we will…
Dec. 15, 2019
A Great Hot Drink for Mid Life! | Lynnis Minutes
Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm (PST) and also make sure to check out the Wellness Journey Interviews that come out every Tuesday at 3:00 pm (PST). Keep an eye on V.I.B.E LIVING, Women Wellness40 and the…
Dec. 13, 2019
Becoming a Vegan in Mid-Life | Lynnis Minutes
Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm (PST) and also make sure to check out the Wellness Journey Interviews that come out every Tuesday at 3:00 pm (PST). Keep an eye on V.I.B.E LIVING, Women Wellness40 and the…
Dec. 13, 2019
Product Ingredients you NEED to know About
Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm (PST) and also make sure to check out the Wellness Journey Interviews that come out every Tuesday at 3:00 pm (PST). Keep an eye on V.I.B.E LIVING, Women Wellness40 and the…
Dec. 13, 2019
One Thing to Do to Improve your Health
Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm (PST) and also make sure to check out the Wellness Journey Interviews that come out every Tuesday at 3:00 pm (PST). Keep an eye on V.I.B.E LIVING, Women Wellness40 and the…
Dec. 13, 2019
Foods to eat when dealing with Menopause
Menopause can be a difficult process but what to eat shouldn't make it harder. Learn what foods can help you deal better with menopause in the newest Lynnis Minutes! Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm (PST) and…
Dec. 11, 2019
How to Have Glowing Skin from the Inside Out
Having Glowing Skin isn't just about having an extensive skin care, it all starts on the inside! Learn how to achieve glowing skin from the inside out in the newest Lynnis Minutes. Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 12:00…
Dec. 11, 2019
Healthy Money Mindset
Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm (PST) and also make sure to check out the Wellness Journey Interviews that come out every Tuesday at 3:00 pm (PST). Keep an eye on V.I.B.E LIVING, Women Wellness40 and the…
Dec. 10, 2019
What Helped Me Loose 3 Inches in 2 Months
Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm (PST) and also make sure to check out the Wellness Journey Interviews that come out every Tuesday at 3:00 pm (PST). Keep an eye on V.I.B.E LIVING, Women Wellness40 and the…
Dec. 9, 2019
6 Tips to Stay Healthy During Stress
Stress can take the best of us sometimes, learn how to stay healthy and don't let the stress win! Remember to Tune in every day from Monday and Wednesdays for a new episode of Lynnis Minutes at 8:30 am PST (PST) Keep an eye on V.I.B.E LIVING, Women Wellness40, and…
Dec. 8, 2019
Essential Oils For Soul Healing
Learn the healing powers and mental effect of Essential Oils in the most recent episode of Lynnis Minutes! Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm (PST) and also make sure to check out the Wellness Journey Interviews that…
Dec. 7, 2019
Slimming Smoothie Recipe
Learn how to make a slimming smoothie with this recipe! I'll walk you through the recipe and ingredients you need to get an amazing flavor and an even better figure! Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm (PST)…
Sept. 28, 2019
Foods That Burn Fat in Mid-Life
Caring about your body also means caring about what you put into your body. Learn what foods can help you to burn fat and remain healthy at the same time with the newest addition of Lynnis Minutes. Remember to Tune in everyday from Monday to Friday for a new episode…
Sept. 25, 2019
Natural Teas for Stress and Anxiety
Running from the food episodes where we talked about foods that help burn fat and inflammation we are going to talk about teas that can help with your stress and anxiety! Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm…
Sept. 24, 2019
Best Foods To Help Inflammation
Learn which are the best foods to help you with inflammation in the newest Lynnis Minutes! Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm (PST) and also make sure to check out the Wellness Journey Interviews that come out…
Sept. 23, 2019
Moving Forward | Getting Rid of the Monkey Mind, And Claiming The Blessings
Moving forward when we are still looking backwards is hard but not impossible! Join us in this beautiful addition to Lynnis Minutes where we talk about moving forward when we believe we can't, getting rid of the Monkey Mind AND claiming your blessings. Remember to Tune in everyday from Monday…
Sept. 21, 2019
Mid-Life Holistic Skin Care and Hair Care Tips
Skin and hair are one of the forever changing aspects of ourselves we have to learn to take care of as we grow up. Learn how to effectively take care of them in the newest addition of Lynnis Minutes! Remember to Tune in everyday from Monday to Friday for a…
Sept. 20, 2019
5 Reasons To Take A Break
We have said it and will always say it. YOU NEED TO TAKE A BREAK. You work hard everyday and deserve to relax once in a while. If you need any more reasons to relax and take a break then watch the newest addition to Lynnis Minutes! Remember to check…
Sept. 19, 2019
Self Care for The Spirit
Self care isn't just for our bodies but also for our spirits. Learn how to take care of every aspect of yourself with the newest episode of Lynnis Minutes! Remember to check out the Facebook group! All links bellow Remember to Tune in everyday from Monday to Friday for a…
Sept. 18, 2019
5 Reasons Use Apple Cider Vinegar in Mid-Life
Apple cider vinegar has many benefits and uses in our everyday life. Discover 5 reasons to use apple cider vinegar in Mid-Life in the most recent episode of Lynnis Minutes! Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm (PST)…
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