V.I.B.E. Living Podcast
Welcome to the V.I.B.E. Living Podcast, the ultimate audio destination for women over 40 looking to thrive in their mid-life journey! Each episode is a treasure trove of secrets and strategies for a life filled with Vitality, Intuition, Beauty, and Empowerment. Dive into diverse topics that resonate with your life's second act – from mastering the art of aging gracefully to conquering mid-life weight challenges and igniting your passion for an active, fulfilling lifestyle.
Whether you're plotting a retirement adventure or seeking inspiration to elevate your daily routine, V.I.B.E. Living is your companion for making every moment count!
Recent Episodes
189
June 15, 2026
Navigating Menopause with Confidence: Symptoms, Hormones & Healthy Aging
If you've ever felt confused, frustrated, or completely unprepared for perimenopause and menopause, you're not alone. For generations, women have been expected to navigate this major life transition with little information, limited support, and far too many unanswered questions. In this empowering episode of the V.I.B.E. Living Podcast, Lynnis Woods-Mullins sits down with Michelle Jacobs, co-founder of Womaness, to have an honest conversation about menopause, perimenopause symptoms, hormone t...
188
June 8, 2026
Chronic Stress in Women Over 40: Nervous System Healing, Boundaries & Self-Trust with Catia Batalha
What if the exhaustion, irritability, overwhelm, and restlessness you're experiencing in midlife aren't signs that something is wrong—but messages your body is trying to send? For many women, these symptoms are rooted in chronic stress in women over 40, a growing health concern that impacts everything from hormones and sleep to mood, energy, and overall well-being. In this powerful episode of the V.I.B.E. Living Podcast, Lynnis Woods-Mullins sits down with psychotherapist, holistic coach, yog...
187
June 7, 2026
Menopause, Hormones & Healthy Aging: What Every Woman Needs to Know About Estrogen, Progesterone, Testosterone & HRT
Are your hormones changing—or are you simply being told that feeling exhausted, anxious, gaining weight, losing sleep, and struggling with brain fog is just a normal part of aging? In this eye-opening episode of the V.I.B.E. ...
186
May 26, 2026
Long COVID, Brain Fog & Burnout: When a Doctor Becomes the Patient
This episode description has a strong foundation already — the story is compelling and emotionally grounded. I tightened the flow, elevated the emotional and editorial tone, improved pacing for listener retention, and strengt...
May 18, 2026
Excellence Is Exhausting: The Hidden Biology of Stress & How High-Achieving Women Can Reclaim Their Energy
What happens when excellence becomes survival mode? In this powerful conversation, Lynnis Woods-Mullins sits down with Dr. Sharita E. Warfield, MD to unpack the hidden cost of chronic stress on high-achieving women—especially women over 40 and women of color who have spent years pushing through, performing, caregiving, and carrying more than anyone realizes. From the outside, success can look impressive. But behind the scenes, many women are battling exhaustion, brain fog, hormone disruption,...
May 17, 2026
Your Nervous System May Be the Real Reason You Feel Exhausted After 40
Your nervous system isn’t some trendy wellness buzzword. It’s the internal system shaping how you respond to stress, connect in relationships, make decisions, and move through everyday life when things feel overwhelming. In t...