V.I.B.E. Living Podcast
Welcome to the V.I.B.E. Living Podcast, the ultimate audio destination for women over 40 looking to thrive in their mid-life journey! Each episode is a treasure trove of secrets and strategies for a life filled with Vitality, Intuition, Beauty, and Empowerment. Dive into diverse topics that resonate with your life's second act – from mastering the art of aging gracefully to conquering mid-life weight challenges and igniting your passion for an active, fulfilling lifestyle.
Whether you're plotting a retirement adventure or seeking inspiration to elevate your daily routine, V.I.B.E. Living is your companion for making every moment count!
Recent Episodes
192
July 6, 2026
The Hidden Cause of Chronic Pain Every Woman Over 40 Should Know
What if the real source of your chronic pain isn't where it hurts? Millions of women live with persistent pain, stiffness, frozen shoulder, sciatica, headaches, or unexplained tension—even after normal scans, physical therapy, injections, or being told that everything "looks fine." In this eye-opening episode, we explore one of the most overlooked pieces of the wellness puzzle: fascia—the connective tissue that supports every muscle, organ, nerve, and joint in your body. Joining us is Gwen Be...
190
June 29, 2026
Your Labs Are Normal...So Why Do I Feel So Bad
If your doctor has ever told you, "Your labs look normal," while you're struggling with exhaustion, brain fog, weight gain, anxiety, poor sleep, or hot flashes, this episode is for you. Millions of women navigating perimenopause and menopause are told their symptoms are simply part of aging. But what if there was more to the story? In this podcast, we sit down with Jackie Roberts, a midlife health educator with more than 30 years of experience in laboratory medicine and the pharmaceutical ind...
189
June 15, 2026
Navigating Menopause with Confidence: Symptoms, Hormones & Healthy Aging
If you've ever felt confused, frustrated, or completely unprepared for perimenopause and menopause, you're not alone. For generations, women have been expected to navigate this major life transition with little information, limited support, and far too many unanswered questions. In this empowering episode of the V.I.B.E. Living Podcast, Lynnis Woods-Mullins sits down with Michelle Jacobs, co-founder of Womaness, to have an honest conversation about menopause, perimenopause symptoms, hormone t...
188
June 8, 2026
Chronic Stress in Women Over 40: Nervous System Healing, Boundaries & Self-Trust with Catia Batalha
What if the exhaustion, irritability, overwhelm, and restlessness you're experiencing in midlife aren't signs that something is wrong—but messages your body is trying to send? For many women, these symptoms are rooted in chronic stress in women over 40, a growing health concern that impacts everything from hormones and sleep to mood, energy, and overall well-being. In this powerful episode of the V.I.B.E. Living Podcast, Lynnis Woods-Mullins sits down with psychotherapist, holistic coach, yog...
187
June 7, 2026
Menopause, Hormones & Healthy Aging: What Every Woman Needs to Know About Estrogen, Progesterone, Testosterone & HRT
Are your hormones changing—or are you simply being told that feeling exhausted, anxious, gaining weight, losing sleep, and struggling with brain fog is just a normal part of aging? In this eye-opening episode of the V.I.B.E. Living Podcast, we sit down with women's health expert and nurse practitioner Carolyn Zaumeyer to uncover the truth about menopause, hormone health, and why so many women are suffering unnecessarily. Carolyn breaks down the critical roles of estrogen, progesterone, and testo
186
May 26, 2026
Long COVID, Brain Fog & Burnout: When a Doctor Becomes the Patient
This episode description has a strong foundation already — the story is compelling and emotionally grounded. I tightened the flow, elevated the emotional and editorial tone, improved pacing for listener retention, and strengthened the SEO naturally without sounding stuffed with keywords. A top cardiac anesthesiologist never expects to become the patient — until long COVID changes everything. In this powerful and deeply human conversation, we sit down with Dr. Zeest Khan, a Stanford-trained physi