V.I.B.E. Living Podcast
Welcome to the V.I.B.E. Living Podcast, the ultimate audio destination for women over 40 looking to thrive in their mid-life journey! Each episode is a treasure trove of secrets and strategies for a life filled with Vitality, Intuition, Beauty, and Empowerment. Dive into diverse topics that resonate with your life's second act – from mastering the art of aging gracefully to conquering mid-life weight challenges and igniting your passion for an active, fulfilling lifestyle.
Whether you're plotting a retirement adventure or seeking inspiration to elevate your daily routine, V.I.B.E. Living is your companion for making every moment count!
Recent Episodes
199
Aug. 31, 2026
Your Body Changed After 40: Your Genes May Hold Clues
If you’re a woman over 40 wondering why your body suddenly feels different—even when your lab results say everything is “normal”—this episode of the V.I.B.E. Living Podcast may help you look at your health in an entirely new way. Poor sleep. Unexplained fatigue. Inflammation. Low energy. Mood changes. A body that no longer responds to the healthy routines that used to work. For many women navigating perimenopause, menopause and midlife, the question becomes: What is my body trying to tell me?
198
Aug. 27, 2026
Escape the Diet Prison: How to Trust Your Body Again After 40
Your body isn’t failing you in midlife — but menopause, stress, changing hormones, and years of dieting may be changing the way your body responds to food, hunger, energy, and even your emotions. In this episode of the V.I.B.E. Living Podcast, I sit down with Regina Oswald, author and ICF coach, for an important conversation about menopause, midlife weight struggles, emotional eating, cravings, intuitive eating, and rebuilding trust with your body after 40. If you’ve ever wondered why the thin
197
Aug. 18, 2026
Perimenopause, Cortisol & Belly Fat: What Your Hormones Are Trying to Tell You
You’re exhausted but can’t sleep. Your brain feels foggy. Your mood has changed, stubborn belly fat seems to appear from nowhere, painful periods derail your life, or recurring UTIs keep coming back. If you’re in your 40s, 50s, or beyond, these symptoms aren’t something you should automatically dismiss as “just getting older.” In this episode of V.I.B.E. Living Podcast, Lynnis Woods-Mullins sits down with osteopathic physician Dr. Jeffrey Brown, who specializes in hormone imbalance and chronic
196
Aug. 11, 2026
Why You Still Feel “Off”: Trauma, Grief & Emotional Healing in Midlife
If you’ve been feeling anxious, emotionally exhausted, disconnected, or like something is “off,” you’re not alone. Many women are carrying unprocessed grief, trauma, anxiety, and emotional burnout after years of stress, loss, and major life changes. In this episode, I talk with Barbara Palmer, CEO of BP Life Coaching Services and author of Healthy, Happy Whole, about trauma, grief, depression, and emotional healing in midlife and beyond. We explore what trauma really is, how it affects us (even
195
July 20, 2026
Permission to Grieve: How to Carry Loss Without Losing Yourself (Grief Support & Midlife Healing)
One sentence can change the way you carry loss—and for our guest Laura Bratton, that sentence was, “I want to give you permission to grieve.” In this deeply moving conversation, Laura—an author, speaker, and resilience coach—shares how she learned to move forward without denying the pain of what she had lost. After beginning to lose her sight at age nine and becoming completely blind by the end of high school, she faced depression, daily panic attacks, and the difficult work of rebuilding her i
194
July 15, 2026
Burned Out or Drifting? How Women Over 40 Can Reclaim Their Energy & Purpose
If you are a woman over 40, burnout doesn't always come from working too hard. Sometimes it happens because you've slowly drifted away from the life you actually want. If you're a woman over 40 juggling career demands, family responsibilities, aging parents, relationships, and everyone else's expectations, you may recognize the feeling: you're constantly busy, yet somehow disconnected from yourself. In this powerful episode of the V.I.B.E. Living Podcast, we explore why so many midlife women ...