Videos

Join the V.I.B.E. Series Group and get inspired and motivated to live a mid-life on your own terms! https://www.facebook.com/groups/vibeseriesgroup

Life after 40 for women, sometimes gets a bad rap. It doesn't have to mean that life after 40 signals, weight gain, low energy, anxiety, depression, lack of motivation, and a sense that there "must be more to life than this". The reality is that life after 40, 50, 60,…

Check out the women of the V.I.B.E. Series. Mid-Life Women who have been through challenges, have been victorious, and have come through vibrant, intuitive, beautiful, and emerged. https://bit.ly.2021VIBESERIES

This past year has caused many of us to feel anxious, overwhelmed, and depressed. At times there appears to be no end in sight, yet we have to find a way to move forward and hopefully find joy in our lives. There is definitely a way to do this and…

Over the last 14 years my company, PraiseWorks Health, and Wellness have created shows that are all about mind, body, and spirit wellness for women over 40. We have produced "The Wellness Journey", Our Journey to Wellness Moments", "The Wellness Woman Show", "Lynnis Minutes' and "The V.I.B.E. Living Podcast". Please…

On "Lynnis Minutes" - How To Cope With "Soul Stress" During The Holidays Special Guest Dr. Katherine T. Kelly Ph.D., M.S.P.H. shares with us how important our soul health is when it comes to our emotional healing. She also talks about the pandemic coupled with holiday stress and what we…

Just because we may be stuck at home more than we might like, we can still get moving and have fun doing it! Join Lynnis and Jessica and get V.I.B.E. Moving!! https://bit.ly/movingwithvibe

On "Lynnis Minutes" - How To Cope With "Soul Stress" During The Holidays Special Guest Dr. Katherine T. Kelly Ph.D., M.S.P.H. shares with us how important our soul health is when it comes to our emotional healing. She also talks about the pandemic coupled with holiday stress and what we…

Lynnis and Jessica Monarch talk about what it takes to get motivated to move and also have fun doing it! To find out more about V.I.B.E. Moving go to https://bit.ly/movingwith vibe

"Lynnis Minutes" is all about giving you some quick tips in just a few minutes to help you thrive in mid-life! Join Us every Monday in our Facebook Group https://www.facebook.com/groups/WellnessWoman40Group to see us LIVE or subscribe and hit notification for so you don't miss the next episode of "Lynnis Minutes"

Many of us have picked up a few inches and pounds in 2020. Our gyms are closed or on limited hours (if they are still in business) and we find it difficult to get our workout in on a regular basis. Plus... many of us just don't feel the motivation.…

We are all so busy with all the distractions of the pandemic, economy, relationships, dreams that have been deferred, just plain preoccupation, that we don't or can't hear that inner voice. That inner voice/ holy spirit that directs you to where you need to be in your life. In mid-life…

When was the last time you felt really vibrant and energetic? When was the last time you felt free from, all the stress and you were able to have joy despite everything else going on around you? Mid-life doesn't mean no life. Mid-life is an opportunity to have a full,…

Ready to drop those COVID lbs? Need some motivation and support? What about the information on how to plan your menus, and what foods are best to burn fat, and/or boost your metabolism. Check out the VIBE Moving program. Go to https://bit.ly/vibemoving

We have all been there. Since the pandemic (COVD-19) hit, many of us have packed on extra pounds and inches that seem harder to drop. Plus when you are a woman over 40, the idea of adding extra pounds because of emotional eating or "sheltering in place" can be frustrating.…

Lynnis and Shelley talk about the importance of slowing down to get more done. Try this breathing exercise to help you slow down, regain your focus, and have an even more productive day. Check out https://bit.ly/vibeyourlife for more tips on how to get more V.I.B.E. ( vibrancy, intuition, beauty, emergence)…

The V.I.B.E Movement Challenge is a 14-day program that challenges you to work out every day for 30 minutes and to learn every day something new about eating healthy. One this day Lynnis is sharing about foods you can eat that will help with those cravings... especially during those "sheltering…

Lynnis and Shelley talk about how they lost their spark in life and what they did to get it back. For more go to https://vibeyourlife

All of us have experienced hitting the wall when it comes to trying to move forward to a successful outcome. For those of us who are entrepreneurs, small businesspersons, or individuals who want to experience more success in their lives, it can be exceedingly difficult to stay motivated while overcoming…

All of us have experienced hitting the wall when it comes to trying to move forward to a successful outcome. For those of us who are entrepreneurs, small businesspersons, or individuals who want to experience more success in their lives, it can be exceedingly difficult to stay motivated while overcoming…

Movement Meditation is a wonderful way to reduce stress and reduce cortisol levels. Cortisol is a hormone that is increased when we are stress. Cortisol is also one of the hormones that increase during menopause and is one of the main reasons we experience so much "thickening" during menopause. All…