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Videos

Nov. 3, 2021

Ways To Seek Joy In Midlife From A Mind, Body, Spirit Perspective

It was a JOY to sit down and talk about joy with Nina Obier. Her enthusiasm for teaching others to seek joy and stay positive is infectious. There is so much I learned during our interview and the biggest key learning was, we don't have to be miserable even when…

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Oct. 27, 2021

Hormones, The Big "O", and Sex After 40

Get ready for a fun and explicit conversation about sex after 40. I have as my guest is Heather Tucker, Christian Sex Coach for Engaged and Married Women. We have a great conversation and some of the gems that were shared were: *Orgasms are important for your overall health *We…

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Sept. 7, 2021

How To Start Healing the Soul with Dr Katherine Kelly | Lynnis Minutes Shorts

Thanks for listening to "Lynnis Minutes Shorts". I hope you are enjoying the tips, tools, and techniques we share in these shorts. For more information on how to continue to V.I.B.E. (be more Vibrant, Intuitive, Beautiful and Emerged). To find out more about the V.I.B.E. wellness movement and for more…

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Sept. 7, 2021

The Soul Health Model with Dr Katherine Kelly | Lynnis Minutes Shorts

Thanks for listening to "Lynnis Minutes Shorts". I hope you are enjoying the tips, tools, and techniques we share in these shorts. For more information on how to continue to V.I.B.E. (be more Vibrant, Intuitive, Beautiful and Emerged). To find out more about the V.I.B.E. wellness movement and for more…

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Sept. 7, 2021

Finding Joy for the Soul with Dr Katherine Kelly | Lynnis Minutes Shorts

Thanks for listening to "Lynnis Minutes Shorts". I hope you are enjoying the tips, tools, and techniques we share in these shorts. For more information on how to continue to V.I.B.E. (be more Vibrant, Intuitive, Beautiful and Emerged). To find out more about the V.I.B.E. wellness movement and for more…

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Aug. 31, 2021

Dietary Changes to Enhance Wellness | Lynnis Minutes Shorts

Thanks for listening to "Lynnis Minutes Shorts". I hope you are enjoying the tips, tools, and techniques we share in these shorts. For more information on how to continue to V.I.B.E. (be more Vibrant, Intuitive, Beautiful and Emerged). To find out more about the V.I.B.E. wellness movement and for more…

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Aug. 31, 2021

Extra Tips to Enhance Wellness | Lynnis Minutes Shorts

Thanks for listening to "Lynnis Minutes Shorts". I hope you are enjoying the tips, tools, and techniques we share in these shorts. For more information on how to continue to V.I.B.E. (be more Vibrant, Intuitive, Beautiful and Emerged). To find out more about the V.I.B.E. wellness movement and for more…

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Aug. 24, 2021

Make Yourself a Priority | Lynnis Minutes Shorts

Thanks for listening to "Lynnis Minutes Shorts". I hope you are enjoying the tips, tools, and techniques we share in these shorts. For more information on how to continue to V.I.B.E. (be more Vibrant, Intuitive, Beautiful and Emerged). To find out more about the V.I.B.E. wellness movement and for more…

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Aug. 24, 2021

Lighten Your Load and Get Centered | Lynnis Minutes Shorts

Thanks for listening to "Lynnis Minutes Shorts". I hope you are enjoying the tips, tools, and techniques we share in these shorts. For more information on how to continue to V.I.B.E. (be more Vibrant, Intuitive, Beautiful and Emerged). To find out more about the V.I.B.E. wellness movement and for more…

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Aug. 24, 2021

Change Your Habits | Lynnis Minutes Shorts

Thanks for listening to "Lynnis Minutes Shorts". I hope you are enjoying the tips, tools, and techniques we share in these shorts. For more information on how to continue to V.I.B.E. (be more Vibrant, Intuitive, Beautiful and Emerged). To find out more about the V.I.B.E. wellness movement and for more…

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Aug. 19, 2021

Conquer Your Fears, Embrace Your Courage and Transform Your Life

Many of us as we embark on our midlife journey find that it is a great time of introspection and self-discovery. During the midlife stage of life, we can pursue those passions and interests that perhaps we couldn't do in the past. Our guest Nancy PIckard, Transformation Life Coach and…

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Aug. 19, 2021

How To Thrive and Keep That V.I.B.E. During Your Midlife Wellness Journey

To find out more about Lynnis click here https://linktr.ee/Lynnis In this episode of V.I.B.E Living, we are talking about caring for yourself and moving forward with your wellness journey empowered with a wellness plan that works with you. Our guest is Dr. LaKeischa Webb McMillan. She earned her undergraduate degree…

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Aug. 17, 2021

Importance of Stretching and Overcoming Challenges | Lynnis Minutes Shorts

Thanks for listening to "Lynnis Minutes Shorts". I hope you are enjoying the tips, tools, and techniques we share in these shorts. For more information on how to continue to V.I.B.E. (be more Vibrant, Intuitive, Beautiful and Emerged). To find out more about the V.I.B.E. wellness movement and for more…

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Aug. 17, 2021

Lessons of Breating and Hydrating from the HOPE and Wellness Summit | Lynnis Minutes Shorts

Thanks for listening to "Lynnis Minutes Shorts". I hope you are enjoying the tips, tools, and techniques we share in these shorts. For more information on how to continue to V.I.B.E. (be more Vibrant, Intuitive, Beautiful and Emerged). To find out more about the V.I.B.E. wellness movement and for more…

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Aug. 17, 2021

Importance of Stretching and Overcoming Challenges | Lynnis Minutes Shorts

Thanks for listening to "Lynnis Minutes Shorts". I hope you are enjoying the tips, tools, and techniques we share in these shorts. For more information on how to continue to V.I.B.E. (be more Vibrant, Intuitive, Beautiful and Emerged). To find out more about the V.I.B.E. wellness movement and for more…

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Aug. 10, 2021

Home Workout Motivation Tips | Lynnis Minutes Shorts

Thanks for listening to "Lynnis Minutes Shorts". I hope you are enjoying the tips, tools, and techniques we share in these shorts. For more information on how to continue to V.I.B.E. (be more Vibrant, Intuitive, Beautiful and Emerged). To find out more about the V.I.B.E. wellness movement and for more…

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Aug. 10, 2021

Visualizing the New You | Lynnis Minutes Shorts

Thanks for listening to "Lynnis Minutes Shorts". I hope you are enjoying the tips, tools, and techniques we share in these shorts. For more information on how to continue to V.I.B.E. (be more Vibrant, Intuitive, Beautiful and Emerged). To find out more about the V.I.B.E. wellness movement and for more…

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Aug. 10, 2021

Staying Positive and Making a Plan | Lynnis Minutes Shorts

Thanks for listening to "Lynnis Minutes Shorts". I hope you are enjoying the tips, tools, and techniques we share in these shorts. For more information on how to continue to V.I.B.E. (be more Vibrant, Intuitive, Beautiful and Emerged). To find out more about the V.I.B.E. wellness movement and for more…

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Aug. 5, 2021

The Wisdom of R.J. Jackson - Knowing What You Want, Living With Courage, and Pursuing The V.I.B.E...

It was truly wonderful spending time with R.J. Jackson. Not only is she a phenomenal motivational speaker, she is also a SURVIVOR. Her story of courage and survival is truly inspiring. R.J. shares some wonderful inspirational nuggets that are priceless. She talks about : • *moving past the trauma life…

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Aug. 3, 2021

3 Ways to Boost Your Metabolism | Lynnis Minutes Shorts

Thanks for listening to "Lynnis Minutes Shorts". I hope you are enjoying the tips, tools, and techniques we share in these shorts. For more information on how to continue to V.I.B.E. (be more Vibrant, Intuitive, Beautiful and Emerged). To find out more about the V.I.B.E. wellness movement and for more…

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Aug. 3, 2021

Focusing Your Mind to Gain Motivation | Lynnis Minutes Shorts

Thanks for listening to "Lynnis Minutes Shorts". I hope you are enjoying the tips, tools, and techniques we share in these shorts. For more information on how to continue to V.I.B.E. (be more Vibrant, Intuitive, Beautiful and Emerged). To find out more about the V.I.B.E. wellness movement and for more…

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Aug. 3, 2021

Boosting Your Metabolism Through Rest and Food | Lynnis Minutes Shorts

Thanks for listening to "Lynnis Minutes Shorts". I hope you are enjoying the tips, tools, and techniques we share in these shorts. For more information on how to continue to V.I.B.E. (be more Vibrant, Intuitive, Beautiful and Emerged). To find out more about the V.I.B.E. wellness movement and for more…

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July 28, 2021

1000 Ways To Look Great for The Summer And Beyond

It's summertime and we are also in the middle of a Pandemic. Many of us have put on a few COVID 20 lbs and while we may be working on dropping those unwanted pounds and inches, we still may have a ways to go. So in the meantime what should…

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July 27, 2021

Hacks to Help You Sleep | Lynnis Minutes Shorts

Thanks for listening to "Lynnis Minutes Shorts". I hope you are enjoying the tips, tools, and techniques we share in these shorts. For more information on how to continue to V.I.B.E. (be more Vibrant, Intuitive, Beautiful and Emerged). To find out more about the V.I.B.E. wellness movement and for more…

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