Ready to redefine your fitness journey after 50?
Join Kelly Howard renowned author of "Fit, Active, and Ageless for Life," and I as we discuss the secrets of staying fit and healthy as we age.
Kelly shares her compelling personal story of a transformative moment at age 50 and offers actionable advice on the importance of building and maintaining muscle mass to counteract age-related muscle loss. This episode promises to shift your mindset and fitness strategies, making sure you stay vibrant and strong through the years.
We also dive into the art of maintaining health and well-being through sustainable, small steps, especially for women over 50. From managing stress and cortisol levels to improving sleep and moderating sugar intake, we cover it all.
Plus, we celebrate natural beauty and empowerment in midlife with tips on outdoor activities, morning routines, and all-natural skincare regimens. This conversation is packed with practical insights and encouragement, guiding you toward a balanced, fulfilling lifestyle.
BIO
Kelly Howard is the Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life! For over 25 years she has helped busy women prioritize their fitness so they can feel great and have more fun and energy for the things they love in this second half of life. She believes you can do anything when you feel strong, confident, and empowered.
Kelly loves adding fun and adventure to life with outdoor activities like hiking, biking, backpacking, kayaking, and stand-up paddleboarding. She empowers women to adventure out of their comfort zones by trying outdoor experiences they have only dreamt of or possibly haven’t experienced in a very long time.
Her Fit is Freedom podcast, coaching, online courses, and events have changed the lives of thousands of women. As a frequent guest on podcasts and television, she also created the FOX TV Outdoor Houston Adventure series. She currently calls Houston, Texas, home but can often be found kayaking rivers and traveling trails worldwide.
Social Media, Website and Book
Facebook - https://www.facebook.com/kelly.howard.790
Instagram - https://www.instagram.com/fit_is_freedom/
Website - https://fitisfreedom.com/
Kelly's Book:
FIT:Active and Ageless for Life (https://www.amazon.com/FIT-Active-Ageless-Kelly-Howard/dp/B0C9S572J1)
We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.
To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis
Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.
Go to https://www.vibewellnesswomannetwork.com (https://www.vibewellnesswomannetwork.com%20) to join.
We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.
