Why the heck aren't we talking about what is going on with our "va jay jay's" Our vaginas are so key to our overall wellbeing and it is something women should be talking about.
I loved the conversation I had with Kim Vopni. So much invaluable information about vaginas and what we need to do to maintain vaginal health. Kim Vopni is a self-professed pelvic floor evangelist and is known as the vagina coach. She is an author, a speaker, and a women's health educator. Kim was one of the co-founders of Bellies Inc and is also the founder of Pelvienne Wellness - a company offering online programs and coaching to women.
In this podcast Kim covers the following topics:
• Why women don't discuss vaginal wellness
• Why it is important to know your vagina
• The importance of pelvic health in midlife
• Some of the challenges in vaginal health
• How you can improve your vaginal health
• Where to start when you experience incontinence
• What the pelvic floor is and why it is important to do pelvic floor exercises
• The importance of kegel and pelvic exercise
• The importance of pelvic health in midlife
And much more ...
This podcast is fun, informative, and important for all midlife women to listen to.
Please like, comment, subscribe and share on this podcast.
Kim's social media
www.vaginacoach.com (//www.vaginacoach.com)
instagram.com/vaginacoach (//www.vaginacoach.com)
www.twittercom/vaginacoach (//www.twittercom/vaginacoach)
https://www.facebook.com/VagCoach/
Are you ready to V.I.B.E.?
Click here to schedule a 15 min consult with Lynnis (https://live.vcita.com/site/Lynnis)
Click here to find out more about your Host, Lynnis (https://linktr.ee/Lynnis)
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