Discover the powerful connection between emotional healing and physical well-being with our special guest, JJ Flizanes. JJ, a renowned strategist, dives deep into how early childhood experiences shape our subconscious and how unraveling these emotional blocks can lead to transformative physical changes. You'll learn about the critical roles of the adrenals and cortisol levels, and why stress reduction is not just a luxury but a necessity for achieving your health goals.
We'll also explore the intricate relationship between emotions, stress, and physical health, where high cortisol levels and negative emotional states can become roadblocks to weight loss. JJ shares compelling insights into why enjoyable physical activities trump grueling workouts and how chronic stress can manifest into serious health conditions. Through the heartfelt story of a cancer survivor, we illustrate the profound impact of addressing emotional baggage for overall health and well-being.
We also talk about the transformative journey of emotional healing by mapping core wounds and rewiring neurological pathways. Learn how shifting perspectives and reinterpreting personal narratives can lead to profound growth and resilience. From personal stories of overcoming childhood traumas to discovering new ways to connect with loved ones, we highlight the power of focusing on the positives to cultivate an empowered mindset. This episode is a masterclass in transforming your emotional landscape to achieve holistic health and wellness.
Social Media and Website
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Website (https://jjflizanes.com/)
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Bio
JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she can curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams.
She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA.
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