Movement Meditation is a wonderful way to reduce stress and reduce cortisol levels. Cortisol is a hormone that is increased when we are stress. Cortisol is also one of the hormones that increase during menopause and is one of the main reasons we experience so much "thickening" during menopause. All of this to say, Meditative Movement can help to reduce pounds and inches.
Click below and give Meditative Movement a try. Jessica Zahara Monarch, Certified Fitness Trainer, Acrobat, and Dance share with us the beautiful art of meditative Movement. Give it a try. It is relaxing and refreshes your spirit.
