There are so many ways we can move our bodies. All movement is beneficial and some movement has emotional and spiritual benefits as well. One beautiful way to move that helps you to be more in touch with your body is Movement Meditation.
What is Movement Meditation? Simply, it is any type of meditation in which we are moving. "Movement Meditation" (or "moving meditation") includes a wide range of techniques. Any movement can be performed as meditation if we apply mindfulness and a slow pace. Using the breath can help guide your movement as move focusing your thoughts on the movement and being present.
Movement Meditation is a wonderful way to reduce stress and reduce cortisol levels. Cortisol is a hormone that is increased when we are stress. Cortisol is also one of the hormones that increase during menopause and is one of the main reasons we experience so much "thickening" during menopause. All of this to say, Meditative Movement can help to reduce pounds and inches.
Jessica Zahara Monarch, Certified Fitness Trainer, Acrobat and Dancer shares with us the beautiful are of Meditative Movement. Give it a try. It is relaxing and refreshes your spirit.
Meditative Movement is just another method that can not only help you move but also help you to burn calories. In the V.I.B.E. Moving program we teach you various ways to connect with your body and your mind to help you lose those unwanted inches and pous.
To find out more about V.I.B.E. Moving go to https://bit.ly/vibemoving
