Everyone is concerned about their immune system. The recent health crisis
regarding COVID-19 has certainly increased our awareness of the need to better care for our immune systems. What gets confusing is, how do we do that? I think all of us have heard all kinds of things regarding fortifying our immune system. We have heard experts talk about the importance of good nutrition and eating habits. We have also been told that exercise and movement in general is a must do to have a healthy immune system. Getting enough sleep and rest is also one of the top suggestions when it comes to having a healthy immune system. What you do not hear about as much is where the emotions and our spirituality come in when it comes to fortifying our immune system. What is that all about and how important is it that we be emotionally and spiritually healthy to have a healthy immune system. My guest, Linda Brown, a Holistic Mind-Nutrition and Body Health Coach shares with us some vital information about how to have a holistic approach to fortifying our immune system. Also, on this podcast I talk about two wellness tips that some people think work and others think these two tips do not. work. What are these two tips? I am talking about affirmations and naps. I know a funny combination, but they both have something in common. Both are supposed to help with our overall mood and positivity. So, what is the real truth… do affirmations really work or is it a bunch of “huey”. What about those naps – do we really need one or are people who take them just being lazy? What does taking naps and saying affirmations have to do with our immune system? Take a break, relax and find out! I have created this podcast specifically for you! I want to help you to continue to V.I.B.E. (continue to be vibrant, intuitive, beautiful and emerged) as you go through this wonderful journey called life! To find out more about Linda Brown www.completelyfit4life.com and
www.agapefreedomefighters.
Remember to check out our channel every week for new episodes of “V.I.B.E. Living”. Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life.
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