I have been thinking a lot about all the time we have on our hands these days. Many of us are at home, trying to stay motivated, inspired and encouraged. It can be tough! I did some research to see what else I can do to stay hopeful, motivated and inspired. I kept coming across the idea of journaling and how therapeutic journaling can be . For this episode I invited Carolyn McGraw, MA,CHT Speaker, Author, Coach and TV Host and an expert on developing spiritual tools like soul journaling to help live a more loving and joyful life. In this podcast she talks about
The importance of freeing your mind of negativity through journaling
How setting intentions while journaling can help guide your thoughts
Releasing anxiety and fear through journaling
How to develop journaling as a ritual
The importance of breath and how it helps heal your spirit and soul
To find out more about Carolyn MGraw and the programs she offers and where she is speaking next go www.CarolynKmcGraw.com
Remember to check out our channel every week for new episodes of “V.I.B.E. Living”. Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life.
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