It’s hard to believe that less than 3 weeks ago my life looked totally different.
I was preparing to go on a trip to Costa Rica with a wonderful group of women. We were on our way to the Wellness Woman 40 and Beyond Self-Care/Self Love Retreat. A retreat I have been planning for over a year. My whole goal for this retreat was to give the women a once in a lifetime experience of self-care and self-love. We were going to do yoga, hiking, ziplining, horseback riding, meditation, heal our souls through essential oils, eat organically and really spend time discovering who we are as mid-life women. As one of the participants said, we were going to be “Queenagers”
Imagine how it felt to find out that instead of having a beautiful time in Costa Rica getting in touch with my inner self, spending time relaxing and enjoying the beauties of Costa Rica, that I would instead be isolated, spending time in my home, away from my daughter, friends, and other families. Also, having to be cautious about doing the simplest of activities like going to the store, post office or even a walk around the block. What a paradigm shift!
I also realized that while we are all trying to stay uplifted, encouraged and motivated to get through this time, the reality is that many of us have experienced anxiety, stress, and depression.
In this episode a share some information that will help you deal with these feelings so that you can continue to move forward as we work on overcoming these chaotic times.
Remember to check out our channel every week for new episodes of “V.I.B.E. Living”. Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life.
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