Get ready to unlock the secrets to a healthier gut in this captivating conversation with Daina Rasutis , a Certified Nutrition Therapist Master who leaped civil engineering to holistic nutrition! Dinah takes us on her incredible journey and breaks down everything you’ve ever wondered about probiotics, prebiotics, and postbiotics—how they work together to balance your gut microbiome and transform your health. She also dives into the importance of functional stool testing to uncover gut imbalances and create a tailored plan just for you.
Want to improve your digestion without overhauling your entire life? Dinah offers simple, game-changing tips like eating in a calm environment and chewing your food thoroughly—both of which can seriously reduce bloating and boost nutrient absorption. You'll also learn why adding a wide variety of plant-based foods to your diet can make all the difference, and discover the sneaky dangers hidden in ultra-processed foods. Plus, we tackle the gluten debate—especially for those dealing with non-celiac gluten sensitivity—and offer practical ways to avoid it for better gut health.
We also dive into the complex relationship between grains, sugar, alcohol, and how they affect your gut, particularly for women navigating menopause. Dinah sheds light on alternative grains that are easier on digestion and explains why cutting back on grains can reduce inflammation. You'll even get expert insights into how probiotics can be your best ally on your gut health journey. Ready to take things to the next level? Dinah shares the benefits of her virtual consultations through her Table to Crave platform. Don’t miss out on these expert tips and actionable advice to take control of your gut health today!
Bio
From Civil Engineer to Nutrition Therapist Master, Daina utilizes her science background to implement a bio-individualized approach to nutrition. Daina helps health-minded women who want data-driven solutions for consistently clear skin & better gut health so they can feel confident again. She works with clients to figure out what foods are right for their body and utilizes targeted lab testing to identify internal triggers. With simple sustainable action steps, Daina helps clients easily maintain optimal health from the inside out.
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