Are you "living large" in Midlife? Are you grabbing life and going for it? Or... do have a tendency to live life smaller because you are older? Is that what you really want for your life? Or... are you ready for a new way of thinking and being as you age?
This is what Nancy Candea, Author of "The Art of Living Boldly In The Second Half of Life" (https://nancycandea.com/) addresses in her book. According to Nancy, "We need to create a strong foundation of our core values, let go of our fears and insecurities, cherish our bodies, and understand that our superpower will shine bright when we harness the awareness of the present moment".
Nancy Candea is also an internationally known yoga therapist. She specializes in yoga therapy for trauma, addiction, chronic pain, and helps women in the second half of life to value the emotional intelligence and courage they have learned from picking themselves up over and over. She encourages women to do the work to let go of rage and regrets so that they can bring the power of the present moment to their interactions.
On this podcast, Nancy shares some wonderful nuggets on how we can show up in our lives feeling attractive, engaged, and ready to take life by storm!
www.NancyCandea.com (//www.NancyCandea.com)
https://www.facebook.com/nancy.candea
https://www.instagram.com/nancycandea/
CLICK HERE TO CONNECT WITH YOUR HOST LYNNIS (https://linktr.ee/lynnis)
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