In our latest episode, we're diving deep into a topic every woman over 50 can relate to: navigating menopause with grace. Meet wellness expert Marjorie Nass, who went from a high-stress corporate career to a life of balance through yoga and Ayurveda. Her journey holds powerful lessons on how prioritizing self-care can transform your menopause experience.
Marjorie’s insights show that simple lifestyle changes can drastically reduce stress and ease the symptoms of perimenopause and menopause. And let’s be honest—when you take care of yourself, you’re not just doing it for you, but for everyone around you.
Sleep, as we all know, is crucial during this stage of life. Marjorie shares practical tips on how to improve your nightly rest, from creating a soothing bedtime routine to knowing what to avoid before bed. These small adjustments can make a big difference in how you feel each day.
We also touch on the often-debated topic of Hormone Replacement Therapy (HRT). While it’s a personal decision, Marjorie emphasizes that lifestyle choices, like embracing mindfulness and self-care, can be just as impactful for many women.
Tune in to this thoughtful conversation on how to find balance, reduce stress, and thrive during menopause with practical, holistic strategies!
Bio
Marjorie has been helping women to feel healthy, vibrant and energized for over two decades. With a background in yoga and yoga's wellness science, Ayurveda, she developed her unique Pericycle Balance Method. She teaches women the specific tools to empower them in midlife, so that they look forward to the decades to come.
Social Media and Website
marjorienass.com (https://www.marjorienass.com)
https://www.facebook.com/MarjorieNassThriveThroughMenopause/
https://www.instagram.com/marjorienass/
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We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.
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