In this episode, Sheila Kelty—aka the "UN-diet coach" (https://optimalhealthreboot.com/) —shares her raw, inspirational story of overcoming severe health struggles in her 50s, including obesity and multiple spinal surgeries. Frustrated by traditional diets that only made things worse, Sheila found a new path focusing on healing the relationship between food and the body. Her story is packed with practical tips and empowering insights, proving that sustainable wellness starts with a positive mindset.
Discover how Sheila kicked her sugar addiction, embraced self-compassion, and redefined health in midlife. She also reveals powerful strategies for managing menopause naturally, emphasizing the role of gut health and explaining how understanding the *microbiome* can help balance hormones without relying on HRT. From social settings to stress eating, Sheila shows how small but meaningful choices can lead to long-term success.
If you’re ready to ditch the diet culture and rebuild trust in your body, this episode is for you. Hit play now and take the first step toward lasting health and freedom!
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Bio
Most people know me as the “UN-Diet Coach.” I empower people to FINALLY stop dieting and instead develop an effortless relationship with food and their bodies for a lifetime of optimized health and wellness – despite chronic health challenges or their age!
But what you may not know about me is that at one point not too long ago, I was one meatball sub away from morbidly obese. And my doctors were of no use AT ALL! I was severely diabetic, had serious gut health and gluten intolerance issues, struggled with a spinal condition that had me in and out of an electric wheelchair, and had out-of-control inflammation from various autoimmune conditions. I was a wreck.
So I decided not to accept the diminished life they’d planned out for me, and I began what ended up being a very long, very expensive, very stressful journey to find a holistic solution to save my life. I had to find out how to get control of my body – and my life – again. It took many years of work and research, reeducation, and dedication to discover the secrets to the health and life I was being denied, simply because I did not meet my doctor’s standards of the conventional “diet” wisdom of the times.
This is why I do what I do! Because too many of us who suffer with chronic illness and nagging health issues are perpetually, hopelessly dieting with no lasting results or real healing. So I help them reboot and relearn how their bodies REALLY work. My passion is to empower people of every age and ability level to thrive and make authentic choices and to live vibrantly with purpose and confidence.
Website (https://optimalhealthreboot.com/)
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