Discover how your diet impacts your skin’s radiance in our latest episode. I am joined by Alison Bladh, a skilled nutritional therapist and esthetician, who will unravel the profound effects of nutrition on your skin’s health. With Alison’s expert insights, we’ll expose the harsh reality of sugar and its aging effects, often referred to as "sugar sag." Get ready to rethink your diet as we discuss the critical role of balanced nutrition and the external factors influencing your skin’s vitality, proving that the journey to glowing skin goes far beyond surface-level treatments.
Alison will delve into how our gut reacts to these dietary assaults and the skin conditions that can arise, prompting you to consider your next meal more carefully. We’ll also explore the impact of cortisol, and we'll sift through the buzz about collagen supplements, offering potent alternatives for women navigating menopause.
Tune in for great advice about menopause and skincare.
Alison's Bio
Alison Bladh, an award-winning registered nutritional therapist and esthetician, has dedicated over 30 years to enhancing women's health and wellness, with a particular focus on perimenopause, menopause, and beyond. Her approach blends personalized dietary, health, mindset, and lifestyle strategies to support women navigating the challenges of midlife/menopause. As a respected health writer, engaging podcast guest, sought-after speaker, and insightful webinar presenter, Alison shares her extensive expertise far and wide. She also imparts her knowledge through working as a teacher. Alison is the creator of the Menopause 5-Step Breakthrough Pathway, an innovative program designed to help midlife women regain their vitality. Her commitment extends beyond her professional sphere, as she finds joy in family life, culinary pursuits, and outdoor activities such as scuba diving, golfing, hiking, and beekeeping. Alison's career is a testament to her dedication to empowering women to thrive with confidence and elegance during menopause.
Special Event
21-day Reboot and Reset program June 24th (https://www.alisonbladh.com/21-day-reboot-and-reset-for-women-over-40)
Website
https://www.alisonbladh.com/
Facebook Group; Nourish and Glow https://www.facebook.com/groups/1129049991425409/
Twitter
https://twitter.com/pinktearoom
Instagram
https://www.instagram.com/alisonbladh/
Facebook
https://www.facebook.com/alisonbladhnutrition/
LinkedIn
https://www.linkedin.com/in/alison-bladh-b5178638/
Pinterest
https://www.pinterest.se/AlisonBladhNutrition/_created/
TikTok
https://www.tiktok.com/@alisonbladh
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