Ever wondered why your body feels like it's on a rollercoaster ride during menopause? Join us and our special guest, Dee Davidson, a leading functional health practitioner and holistic hormonal health expert, as we unravel the unexpected twists and turns of menopause. Dee and I share our personal stories and shed light on the crucial role of foundational health practices like diet, rest, exercise, and stress reduction. Drawing from her own battles with infertility and hormonal imbalances, Dee offers invaluable insights and support for women navigating these life changes.
Think you need intense workouts to manage menopause symptoms? Think again! In this episode, we bust the myths around exercise during menopause and advocate for joyful movement that resonates with your body. We emphasize the benefits of a varied and enjoyable routine and highlight the detrimental effects of overexercising. Stress management takes center stage as we explore how balancing overall well-being is more effective than grueling fitness regimens. You'll learn why listening to your body is the key to staying healthy and happy during midlife.
The journey through menopause can be complex, with external and internal stressors affecting your overall health. Together with Dee, we discuss practical strategies for improving sleep, balancing blood sugar, and addressing hidden stressors like bad bacteria and parasites. Our conversation also touches on the deep connection between trauma, hormone health, and self-care, with Dee sharing how functional lab testing can pinpoint the root causes of hormonal imbalances.
Tune in to discover a holistic approach that empowers you to navigate menopause with confidence and vitality, embracing self-love every step of the way.
Dee's Bio
Dee Davidson is a Board Certified Functional Health Practitioner and Hormone Health Expert who has been dedicated to Educating Women on Holistic Health for over three decades. Dee's purpose is to share this healing knowledge expansively so that all women can experience lifelong health and vitality!
Dee's Social Media
https://www.confidentlyloveyourself.com https://www.instagram.com/confidently_love_yourself
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