Unlock the secret to embracing ageless vitality through Yoga after 50 with inspirational insights from our guest, Shana Meyerson, a Yoga expert.
Shana celebrates her body's capabilities at 53, and motivates women to embrace age with pride. Shana, an acclaimed Yoga instructor, shares her passion for Yoga as a transformative tool for women over 50, emphasizing its accessibility and the powerful boost it offers to self-esteem and confidence.
Discover the empowering journey of mastering handstands, particularly for women over 50, with insights from the Handstand Breakthrough Revolution program. This challenging pose becomes a metaphor for overcoming obstacles, inspired by gymnasts like Simone Biles. We talk about the persistence and resilience required to conquer handstands, sharing expert tips and personal stories to motivate you to embrace the rewards of this practice at any age.
Bio
Shana strives to live a truly yoga-driven life. A strict vegan dedicated to the moral principles of yoga, Shana celebrates a life of service, charity, and gratitude.
A dedicated yoga practitioner, at 52 years young (as of May 2024…you can do the math from there), she can do amazing things with her body that most 25-year-olds could only dream of.
Way back in 2002, Shana was one of the few instructors outside of India teaching yoga to children. A trailblazer in the field that was once considered ridiculous and is now ubiquitous.
Today, Shana is the only instructor on earth who is globally recognized as a leader in both the adult and children’s yoga spaces. She is famous for her ability to break very complex ideas into small, bite-sized chunks and to get just about anyone into just about any pose through a combination of skillset and mindset development and mastery.
Shana has the superpower of granting others superpowers.
Social Media and Website
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