Many of us have picked up a few inches and pounds in 2020. Our gyms are closed or on limited hours (if they are still in business) and we find it difficult to get our workout in on a regular basis. Plus... many of us just don't feel the motivation. I know how it is - I have been there! It very tough especially in mid-life to keep those pounds off. But help is on the way ... my buddy Jennifer Zahara Monarch and I have put together a fun stay at home program that gets you moving and gives you great nutrition tips to help you boost your immune system.
Check out more about the V.I.B.E. Moving program:
https://bit.ly/vibemoving for a download with great nutrition and movement tips
https://bit.ly/movingwithvibe to find out about our program
