Join us in this episode as we unlock the secrets to a healthier gut with our special guest, Daina Rasutis, a former civil engineer who made a remarkable transition to become a Nutrition Therapist Master. Daina shares her inspiring journey from the world of engineering to holistic health, driven by her own transformative wellness experience.
Here’s what you’ll discover in this episode:
Understanding Gut Health Essentials
• The critical roles of probiotics, prebiotics, and postbiotics in maintaining a balanced gut.
• How functional tests like stool analysis can revolutionize personalized health protocols.
• A holistic approach to health that integrates mind, body, and spirit for a better relationship with food.
Key Tips for Women Approaching Perimenopause and Menopause
• Practical strategies to boost gut health, which is vital for hormone balance, bone strength, and brain function.
• The benefits of mindful eating, thorough chewing, and including a variety of plant-based foods in your diet.
Foods to Watch Out For
• The adverse effects of ultra-processed foods on gut health.
• Why gluten and certain wheat products should be avoided for optimal well-being.
Tune in to learn how to support your gut health and enhance your overall wellness with actionable insights from Daina!
Bio
From Civil Engineer to Nutrition Therapist Master, Daina utilizes her science background to implement a bio-individualized approach to nutrition. Daina helps health-minded women who want data-driven solutions for consistently clear skin & better gut health so they can feel confident again. She works with clients to figure out what foods are right for their body and utilizes targeted lab testing to identify internal triggers. With simple sustainable action steps, Daina helps clients easily maintain optimal health from the inside out.
Social and Website
https://www.tabletocrave.com/
https://www.instagram.com/tabletocrave/
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