Feeling off balance? Your hormones might be the key! Join Lynnis as she chats with Dr. Sarah Doyle, a Certified Functional Medicine Practitioner and Renowned Hormone Specialist. Dr. Doyle sheds light on how understanding the intricate relationship between food, timing, and your body's energy needs can transform your well-being, especially for women in midlife.
Dr. Doyle recounts her transformative journey from battling severe health issues to developing a revolutionary approach that champions microbiome health and personalized nutrition, challenging conventional dieting wisdom.
Discover surprising signs of low hormone levels, the best foods to naturally boost your balance, and the crucial role your adrenals play in hormone health. Whether you're dealing with fatigue, mood swings, or stubborn weight gain, this episode offers actionable tips to feel vibrant and in control again.
Dr. Doyle's 7X Method aligns eating habits with natural cycles, recommending specific foods to support various organ systems throughout the day. From the energizing effects of morning dark berries to the soothing properties of water-bearing fruits, explore how this method addresses issues like fatigue and disrupted rhythms. We also share an inspiring story of a woman overcoming anxiety related to PTSD and menopausal changes, emphasizing the power of lifestyle adjustments, natural remedies, and early hormone testing in proactive wellness for women navigating midlife transitions.
Don't miss these life-changing insights!
Bio
Midlife Crisis Hormone Master: Nutrition + Circadian Science + Neuroimmunoendocrinology; Dr. Sarah Doyle provides a concierge approach to guide her clients on a telehealth platform using weekly masterminds (cognitive behavioral therapy type approach), 1:1 consults, 24/7 chat support, at-home functional medicine testing that is more accurate than bloodwork, and lifetime access to a masterclass course library to ensure long term success.
Website: DrSarahDoyle.com (https://www.DrSarahDoyle.com)
YouTube: https://www.youtube.com/@7XMethod
Instagram: https://www.instagram.com/7xmethod/
TikToc: https://www.tiktok.com/@southbeachdoc
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