Join host Lynnis as she opens up about her wellness journey and the challenges she's faced, including gaining unwanted pounds and inches over the last 15 months!
In this candid conversation, Lynnis explores the importance of embracing change, especially as women age. She's joined by Dr. Madea Allen, a holistic doctor and organic chef, who shares valuable insights on strategies for sustainable weight loss and overall well-being.
Discover the role of gut health in mood, weight gain and overall wellness, the power of joy and fun in staying active, and how to adapt your wellness routines as your body evolves.
Lynnis and Dr. Madea's dynamic discussion will inspire you to prioritize your health, listen to your body, and find joy in your wellness journey. Tune in for actionable tips and motivation to thrive as a vibrant woman over 40.
Bio
Dr. Madea Allen is a teacher, wayshower, and facilitator of full spectrum health. She teaches families how to create real health insurance. In 2005 Dr. Allen founded Organic Soul Chef with the mission to heal and empower communities through sustainable lifestyle education and transformational wellness services. Her multi-modality Integrative Medicine practice inspires clients to live and be well. Dr. Allen’s vision is to globally transform family health, one kitchen at a time.
Website: http://organicsoulchef.com
Facebook: http://facebook.com/OrganicSoulChef http://facebook.com/NourishQiAcupuncture (http://facebook.com/OrganicSoulChef)
Twitter: http://twitter.com/organicsoulchef
Instagram: http://instagram.com/organicsoulchef
http://instagram.com/nourishqiacupuncture
https://www.instagram.com/medicinechatpodcast/
LinkedIn: https://www.linkedin.com/in/organicsoulchef/
YouTube: https://www.youtube.com/organicsoulchef
To find out more about Lynnis go to https:linktr.ee/Lynnis
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