Join me and Dani Conway, Functional Nutrition Practitioner, Functional Medicine Practitioner, Hormone & Gut Health Specialist. We have a great chat about holistic nutrition, gut health, and releasing weight in a way that it NEVER comes back.
Dani has been in practice for 14 years helping women to ditch the diet mentality, lose stubborn weight and gain energy. Dani takes a complete inside-out and holistic "food first" approach to overall wellness, including everything from fat loss, improving skin health, rebalancing hormones and digestion, and much more. Dani believes that age is just a number and midlife is not an excuse to have to "deal" with our symptoms!
Dani is definitely on the same page as I am when it comes to being well in midlife. It is so important that we take a holistic approach that addresses the needs of the mind, body, and spirit.
Some of the key points covered in this podcast
• holistic ways to get rid of brain fog
• the necessity of self-mastery
• how to get creative in your weight release process
• the importance of bringing the body into balance to lose weight
• one of the most important nutrition tips for midlife women
• the one food a midlife women definitely needs to reduce the cravings
• the ideal diet for the woman over 50 (not what you might think...)
To find out more about Dani's services, please go to www.NutritiontheNaturalWay.com (//www.NutritiontheNaturalWay.com) . You can also find her on Instagram @dani@equestrian_life and two pages on FB Dani Conway - Nutrition the Natural Way and Keto Nutrition Macros for Weight Loss
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