Do you believe weight gain in midlife is inevitable, or will lifting weights make you bulky?
On this podcast, Lynnis and her friend and wellness coach, Pam Sherman discuss the common myths surrounding midlife weight gain. Lynnis and Pam dismantle these myths while putting a spotlight on the real culprits behind midlife weight gain—namely, a lack of physical activity
Sharing from her wealth of expertise, Pam shares practical tips and personal anecdotes emphasizing the importance of physical activity as a key factor behind midlife weight gain. Together, Pam and Lynnis highlight the transformative benefits of strength training for women over 50, focusing on becoming leaner and stronger rather than bulkier.
Some of the topics they cover:
• The best time to exercise
• Benefits of short bursts of exercise throughout the day
• Advantages of walking
• How to integrate movement throughout the day
• Essential exercises to maintain fitness over 50
• Significance of a high protein diet as we age
• Taking a holistic approach to weight loss
• Evaluating the pros and cons of weight loss medications.
This episode is tailored to empower health-conscious and spiritually-inclined women in their 40s or 50s and beyond by offering guidance and community support to achieve vibrant wellness and deeper self-connection.
Join Lynnis and Pam as they provide information and advice on how to stay healthy and fit while maintaining a healthy mindset as we age.
Bio
Pam has been passionate about health and wellness for 30 years helping women through exercise, nutrition, and finding balance in their lives. She helps women lose weight, reconnect with themselves, and feel great.
Pam is the founder of The Perfect Balance, certified trainer and instructor since 1997, an author, media contributor (https://pamsherman.com/media) , and motivational speaker.
Pam helps women have more energy, better moods, and confidence. Her philosophy is the power of healthy food and fitness will help you achieve your wellness goals, no matter where you're starting from.
Social Media
www.theperfectbalance.guru (https://www.theperfectbalance.guru)
Instagram (https://www.instagram.com/pam_sherman1)
YouTube (https://www.youtube.com/Pam Sherman)
Facebook (https://facebook.com/Pam Sherman)
We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.
To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis
Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.
Go to https://www.vibewellnesswomannetwork.com (https://www.vibewellnesswomannetwork.com%20) to join.
We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.
