Aug. 27, 2024
Transformative Words: Building Resilience and Confidence Through Affirmations
Can you imagine transforming your life with just a few positive words every day?
In our latest episode, we explore the remarkable power of daily affirmations, particularly for women over 50.
Our special guest, Kāron Fayerweather, The Affirmation Whisperer, shares her journey from trauma and low self-esteem to a place of empowerment and courage through the consistent practice of affirmations.
Kāron discusses the various types of affirmations, like "I am," "I see," and "I feel." She talks about affirmations' connections to the chakras and provides practical examples and an engaging exercise to help you create powerful affirmations.
But affirmations aren’t just for adults—they can be transformative for children too. We talk about Kāron's book on affirmations for families, discussing the importance of teaching children self-worth from a young age.
Tune in to discover how affirmations can change your life and the lives of those you love.
Bio
Karon Fayerweather is a renowned Women's Empowerment Speaker and author of two bestselling books. As the creator of The Affirmation Whisperer, she empowers women aged 45-60 to rebuild their lives post-trauma recovery, using transformative speeches and an array of affirmation products including personalized affirmations to inspire profound personal growth and healing.
Website and Social Media
Website - https://www.theaffirmationwhisperer.com/home
Instagram - https://www.instagram.com/karonfayerweather/
Facebook - https://www.facebook.com/TheAWhisperer
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Chapters
00:07 - Power of Daily Affirmations for Women
11:49 - Creating Personalized Affirmations for Success
17:38 - Empowering Affirmations and Setting Intention
27:18 - Affirmations for Empowering Children
Transcript
WEBVTT
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What's some of the advice that you can give women over 50 when it comes to the importance of?
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affirmations, affirmations.
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I believe they should be said at minimum twice a day morning and evening.
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Because first thing in the morning, especially just when you're getting out of that sleep, of having a routine, to really start speaking gratitude and affirming yourself.
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You know, I am awake, I'm, the blood is running to my veins, I am healthy and my ankles are moving well, my wrists are moving well.
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Really just start speaking well about yourself, because, one, it gets the brain going right, because you're thinking about these things to be grateful right.
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Two, it reminds you that you have so much to be grateful for.
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Three, is that I'm reminding myself of what I am in this moment.
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Hi, I'm Linus Woods Mullins and I love to help women to vibe, to be more vibrant, intuitive, beautiful and empowered in midlife.
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So come on, let's vibe.
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I love the idea of having holistic tools that can help me with my mindset.
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These are interesting times and I'm always looking for ways to stay uplifted, empowered, positive, regardless of what's going on in the world around me, and I think we can all agree that it is crazy time, no matter what your philosophy is or what side of the fence you're living on or whatever.
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I think we can all agree that this is some pretty intense times, and one of the things that has really helped me to start my day are affirmations.
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I believe that they work and they have worked in my life, and that's why I'm so excited to have with me today Perron.
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She is my friend and also an expert when it comes to affirmations and, perron, I'm so glad that you're here.
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Welcome to the Bible Living Podcast.
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It's great to have you here today.
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Thank you, lennis.
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I'm excited to be here and to talk about my favorite subject affirmations.
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Absolutely.
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First of all, how did you get started with affirmations?
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Ooh, that's a good question, and I have a great short story to tell you about it.
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It was during a time that I was post well, no, in the middle of my recovery from trauma, mental abuse, physical abuse, financial abuse, you name it.
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I experienced that and survived it to a point that I was able to make a conscious decision of what I wanted to do with my life going forward, and what I wanted to do is learn more about me.
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I wanted to learn who Keron was.
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Keron was the wife, keron is the mother, keron is the sister, she is the minister of music at church, she's all those things, but she didn't quite know who she was as a woman, as an individual, as a woman who experienced quite a bit of trauma, being told that she was next to nothing and that she would never be anything and without him I don't exist.
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And buying into that?
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Can you imagine that?
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Buying into someone telling you that you are nothing without them?
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And that's what happens when you have low self-esteem.
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I am a survivor of child molestation.
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I was molested at the age of five by someone very close to the family.
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Yeah, can you imagine that too?
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But you know, though, linus in all of that because I lost so much of myself and I won't go too much into that, that's for another show.
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But when I decided that I wanted to live a better life, I remember very clearly it was early 2010, 11, something like that and I was looking out the window and that's just how recent my rebuild has been, my restoration has been.
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Looking out the window of my bedroom and I said to myself there's got to be more.
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There's got to be more to life than just living day to day.
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There's got to be more to me knowing who I am than just what everybody else has been telling me.
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And I want to say a day or two later, I was listening to someone speak about affirmations.
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I'm like affirmations what is that?
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Never heard of before in my life?
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So I listened very intently and I'll tell you what the person said to me, and I use this as part of my speaking about affirmations.
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The first thing she said was that affirmations are not a magic trick, but they are absolutely magical in how they can transform you, so you can transform your life.
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That was like what Hold on, tell me more, tell me more.
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So, when it comes to affirmations, yes, it's a string of words, whether it's two words, 10 words, three words, doesn't matter.
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Whatever you determine it to be.
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With affirmations, it's a matter of you speaking to yourself about yourself or about something you desire, a mindset.
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Shifting your mindset out of the I cannot to the I can and I will.
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Shifting your mindset from what everybody else has been telling you and I told in my affirmation room.
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I told the individuals there Everybody else has been telling you and I told in my affirmation room.
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I told the individuals there speak to yourself, particularly in the morning, before the world has a chance to tell you who you are right.
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When I started the practice of just simply telling myself I am courageous, I remember this very clearly, telling myself I am courageous.
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Now, yes, I was telling myself that in the mirror, really just talking to myself, looking myself in the eye, but the catalyst, if you will, for me was to start taking action along with that affirmation.
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So in telling myself I am courageous, because I was not very courageous, whatever somebody told me to do, I did it.
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I had no mind of my own.
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If you told me to stop, I stopped.
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You told me to go, I go.
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And can you imagine me being like that?
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Who is that Laura?
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Who is that chick right?
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But along the journey, I really started to see myself evolve in how I saw me, how I spoke about me, and in doing so, I started to take small measures.
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Please, no one take the misunderstanding that I said affirmations on one day and the next day, voila, I was all fixed.
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That wasn't it.
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It was time, it was investment, it was work, it was taking action.
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But all along talking to myself, did I wake up some days like do I really believe this?
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Yes, I did.
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You know, what's really amazing about your journey is that you went from a situation where you weren't feeling empowered to the point now where you are actually speaking into women's lives as a woman's empowerment coach.
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And when you take a look at your journey, what do you think were the things that you began to use as your toolkit to help you along the way?
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Along with affirmations.
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It was really my circle of women, the women that I encircled myself with, getting into different groups of people.
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I had to change my way of life.
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Whereas I would wake up in the morning and maybe eat garbage, I started to eat better.
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I started to get physical exercise.
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I started to read more content that was in the direction of where I wanted to go.
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I started to listen to things on YouTube.
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I started to see me better, doing better and being better.
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Affirmations was my speaking tool.
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When I was feeling at my lowest, I would go to the mirror and say something to myself to encourage myself, or I would call one of my friends I'll call my lifeline.
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I'll call one of the friends, my new friends.
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That was speaking to me.
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Okay, girl, what's going on?
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What are you feeling today?
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Someone who really wanted to invest in me.
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So in having that resource, having that tool that I can call at any time of the morning, or that book that I can pick up, or really just recalling where I was to where I was at that moment five days ago, two months ago, six months ago, where were you Now?
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Look at where you are today.
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Have you conquered it all?
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No, but look where I am today.
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So reflection was a big tool for me too, to reflect on where I was and how I'm looking today and what's ahead of me to come.
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So I had a few tools, so affirmation is part of them reflection, having my circle to be the women that were where I wanted to be, and I firmly believe in your circle being a little more advanced than you are, so that you have somewhere to aspire to, right?
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So with those tools, I was able to tap in when times got tough.
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As I was sharing with you earlier, I'm experiencing something right now I've never experienced before, ever, and this experience really is showing me.
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Okay, it's either show up or shut up, one of the two, because I've been speaking about all you got to do is speak to yourself.
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All you got to do is be courageous.
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So now I have a real opportunity of displaying that, acting that out in a very tangible way, of speaking to myself and reminding myself.
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Before I got on with you, I was having a little chat with myself.
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It's like, okay, you're here, so what are you going to do?
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Right, are you going to whine about it?
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Are you going to find this as a moment to grow?
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So, hopefully, I answered.
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It's interesting because our challenges really do help propel us to the next level of our success, because the challenges teach you what it is you need to do to keep moving.
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And I know they say well, you know, when you have a problem or we have a challenge, you know, thank God for it.
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And of course, that takes a lot of evolving to say OK, thank you.
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But I understand the concept behind it because, within that challenge, we're going to be the tools, the survival tactics and things that you need to be the strategies that are going to help you along the way.
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Now, as you know, the Vibe Living Podcast is all about speaking life and confirming women from a holistic perspective for their mind, body and spirit, and most of our leadership is women over 50.
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So, given that, what's some of the advice that you can give women over 50 when it comes to the importance of affirmations?
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How often should they be saying them, what kinds of affirmations should they be saying, and how can they keep the discipline of actually developing a practice every day?
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So affirmations, I believe they should be said a minimum twice a day, morning and evening.
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Because first thing in the morning, especially just when you're getting out of that sleep, of having a routine, to really start speaking gratitude and affirming yourself.
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You know I am awake, the blood is running to my veins, I am healthy and my ankles are moving well, my wrists are moving well.
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Really, just start speaking well about yourself.
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Because, one, it gets the brain going right, Because you're thinking about these things to be grateful right.
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Two, it reminds you that you have so much to be grateful for.
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Three is that I'm reminding myself of what I am in this moment, not five minutes from now, not tomorrow, not next month.
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In this moment I am powerful.
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In this moment I'm able to get my body out of this bed and move and go to the bathroom or go get coffee or go get.
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I'm reminding myself.
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So affirmations for me.
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I practice them two times a day.
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Okay, and.
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I'm sorry, go ahead.
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Go ahead Morning and evening morning evening to wake me up and to get me settled for the next day.
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Go ahead.
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What are you going to say?
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Well, I was going to say the affirmations that you do.
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I know you talk a lot about personalization.
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In fact, full disclosure, everybody.
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I met Haran through Clubhouse, yes, and you know what?
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I just signed up for Chatter today.
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What a robust platform.
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Yes, I'm so proud of them.
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I mean, wow, If you guys haven't done it yet, check out Chatter.
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I think right now it's only by invite, right, but maybe by the time you hear about it they might be expanding it.
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So go to and download the app and get ready, because it's going to be a robust platform.
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We met just through hearing each other's voices and you decided after a little bit to create a room that was all about affirmations.
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In fact, you call yourself the affirmation whisperer.
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So, how do people go about personalizing the affirmations?
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Because you talk about that a lot and you give people an opportunity in the room to come up and share their affirmation.
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How does that work?
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Well, to start, I have personalized consultations that I do, where people get with me and they meet and discuss what it is they want.
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But I'll tell you a little bit about that process.
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I believe firmly that you have to determine what it is that you want for yourself.
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Not materialistic, not money, not house, not any of that, because it takes you to create all that right.
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What is it that you want from yourself?
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So, number one determine what do you want for yourself.
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Is it I want to be more creative?
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I want to be more strategic, I want to be more quick to take action.
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So determine what it is that you want for yourself.
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That's the first place to start.
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And then start to write out.
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What would that look like for you If I was being more creative?
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What would that look like for me?
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Now that you've determined what it would look like, now go about creating the affirmation.
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Because, from what it looks like, if I say that my creativity comes easily, I am encouraged, or I get ideas very easily from almost anything, my affirmation would be in everything I see, I see creativity.
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Or in everything I see, I am creative.
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In everything I am doing, I am creative Because I have a visual for what that looks like.
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When I'm walking through the park, I see multiple opportunities to create dot, dot, dot, dot dot.
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So because I have determined what I want, now I can speak to it.
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Does that make sense?
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Yes, I love that because a lot of times people think that affirmations have to start with.
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I am Talk a little bit about that.
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Oh geez, now you're getting into the chakras.
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So there are seven chakras, right?
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The root chakra is where the I am comes from.
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And the root chakra is in your pelvis area, your root, where everything kind of comes from.
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Life comes from your root chakra, your pelvis area.
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So that's where the I am starts too.
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So when I'm saying I am, I am speaking to myself to remind myself of what I am, who I am and whose I am.
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But when I say I see I'm coming from my third eye, now I'm coming from my third eye, now I'm coming from my third eye chakra.
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So when I affirmations can start with I am, and if that's where you want to start, that's where you're comfortable, that's fine.
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Affirmations can be.
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I feel affirmations can be.
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I see affirmation can say can be, I do, and it comes from different focuses within your spirit.
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I'll say it that way.
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I think that's a little more connectivity there.
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So I am is great, and I started there too.
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I had a list of 50.
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I am affirmations, but do they have to be I am?
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No, they don't.
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I see meaning that you're broadening your vision, your spiritual vision.
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Therefore, your physical vision is being broadened because you're speaking to that in an affirmative manner.
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I love that.
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Now give me examples.
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I love the.
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I see.
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What would be an example that you might say, for I see.
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I see the world with much clarity.
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Therefore, I can make good decisions.
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Oh, my goodness, I have to write that down.
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I see everybody.
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Oh, if you're driving, don't do it, but for the rest of you who are I see, say that again.
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I see the world with much clarity.
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Therefore, I make good decisions.
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I see the world with much clarity.
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Therefore, I make good decisions.
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Therefore, I make good decisions.
00:16:13.524 --> 00:16:20.947
Okay, so we're going to do a little exercise here because I want people to see what it would be like to do an affirmation session with you.
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Is that okay?
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Yes, absolutely.
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Well, as you know, I am in the process of launching the Vibe Wellness Woman Network.
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It is launched Right now.
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It's down for a couple of weeks because we're doing some navigation stuff, but it's going to be back up again and by the time this airs it'll definitely be up.
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So I wanted to be successful.
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I wanted to be a place where women can go and get information that is diverse and holistic, that achieves that, helps them with their mind, body, spirit wellness and exposes them to some of the premier experts in the field of mind, body, spirit wellness, such as yourself, because you're one of the contributors.
00:16:52.542 --> 00:16:53.322
Absolutely.
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So, if I want all of that, this is what I wanted.
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Just said what I want.
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What kind of affirmation should I put?
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together.
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Give me a second.
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I know what I want to say.
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I just want to make sure it's fluid, so give me the full name of the community again, it's the Vibe Wellness Woman Network.
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Ok, so I'm going to say the Vibe Network.
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My Vibe Network is filled with women who have the same intention that I do to come here and become their best selves.
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Once again, the Vibe community are filled with women.
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So you're already saying what it is before it comes into fruition.
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The vibe community are filled with women who are aligned with the mission and are growing just as I am.
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I changed that up a little bit and I think that was on purpose.
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The vibe community are filled with women who are aligned with my mission and are growing in this community as I am.
00:17:47.616 --> 00:17:52.882
So you see how that just really just speaks to what it is you desire for the community.
00:17:52.882 --> 00:17:59.096
So you're drawing in women who are aligned, because you don't want people in there just being what I call the wallflowers.
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You don't want that.
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You want people that are aligned with the mission and they are involved in it.
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They are growing just as you are growing, which means they are bringing in people with the same mindset, right, bringing in new ideas, bringing in freshness to it, bringing in concepts that may not have been considered before, but you are drawing them with you because you have set the intention, and that's another thing.
00:18:21.038 --> 00:18:30.654
With your mindset, you're able to set the intention of what it is I desire and speak to that in such an empowering way that you are drawing it onto yourself, right?
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So when I speak my affirmation or I don't have to be, I could be driving to work I drive into where I'm going, driving to a speaking event, my client, whatever it may be and as I'm driving on my way there, I'm speaking to that.
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Even before I got on this call, I stated my affirmations May the words I say be heard by the right person so they can make actions towards their betterness.
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This is what I said to myself before I got on here.
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So when I'm getting ready to do what I need to do, I'm speaking to that because I want my reach to be wide, but I want it to be impactful as well.
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So when you're doing that and seeing an affirmation of that type that women who are aligned with the mission of the Vibe Wellness community are coming in and bringing in their new concepts, their new ideas, feeding from what I am feeding them and they are feeding each other oh my gosh, I can just go on with the affirmations for that community.
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I love that.
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I love that and also something else that I'm hearing in terms of the affirmations.
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It's not just about the affirmation, it's about the attention and the action that comes as a result, because how they say, how they talk about prayer without action is dead kind of thing.
00:19:40.041 --> 00:19:43.018
Same thing with affirmation and then setting that intention.
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It's one thing to say it, but it's another thing to believe it.
00:19:46.603 --> 00:19:58.038
Absolutely, and let's talk about that because I know there's a little, there's a lot of science behind it and I know you're not a scientist or anything like that, but what are some of the things that the experts are saying around affirmations and why it actually works?
00:19:58.559 --> 00:19:59.000
So let me.
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I brought this up really quick because I've had this question before, so I saved this little bit of research that I have here, so I'm going to read this really quick for everyone.
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So affirmations are statements, of course, that individuals repeat with the intention of bringing about what it is that they desire.
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