How To Improve Your Mind, Body Spirit Connection And Release Your Stress In 2022!
Happy New Year!
I am so excited about the possibilities of 2022 because I have really been working on my stress levels. Yes, 2020 and 2021 were stressful years, and 2022 promises to be somewhat stressful as well.
The question is how do we move forward in 2022 and leave the impact of stress behind in 2021. Studies have shown that one way to alleviate the impact of stress on your body is through Yoga and Meditation.
There are many benefits of meditation and yoga and that is what Denise Perry and I talk about in this 1st episode of the year. We cover the following topics
· Benefits of yoga
· Benefits of meditation
· How both can alleviate stress and anxiety
· The different forms of yoga and how to start
Tune in and get some great tips on how to reduce your stress and increase your relaxation for 2022.
Denise Perry Bio
Initially, Denise started her yoga journey as a way to exercise. Before she knew it, coming to her mat became a time for herself. Even though there have been times over the years that she did not practice the poses, Denise always practiced yoga thru meditation and pranayama, breathwork. It was a spiritual experience as she used meditation to center, learn about herself, and accept the things she saw.
Denise loves the saying that “yoga is an exploration of self, by the self, into the self.” She can see how different parts of her journey over the years relate to that exploration. The exploration is something that never ends. A person only has to begin. Part of the reason Denise wanted to become a yoga teacher was to help others begin their journey. As a teacher, she hopes to help students grow and find at least a few moments of connection while on the mat.
Denise holds a BA in Communications and Media Studies and is RYT 500 Yoga Alliance certified. She has also studied coaching, Reiki, and meditation and currently taking an advanced Meditation Teacher Training course. She loves to teach Gentle Flow, Restorative, Yin, and Yoga Nidra. She lives in North Carolina with her two cats, Iris and Jem and is the Studio Director/Owner of Yoga Nook in Chesapeake, VA. Denise looks forward to being a part of your journey.
Denise Perry’s Social Media
www.facebook.com/chesapeakeyoganook
IG @yoganook; Twitter @ ChesYogaNook
To find out more about your host Lynnis Woods-Mullins click here
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If you would like to be a guest on the V.IB.E. Living Podcast please email me lynnis@vibewellnesswoman.com.
To find out more about Lynnis go to linktr.ee/Lynnis
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