There are those people who think that "going hard" is the only way to get in shape effectively. That might be true for some people, but for women over 40, this is not necessarily the case. Surprisingly, studies have shown that getting in shape after 40 is less about "going hard" but more about low-impact movement and strength training with consistency. My guest Shannon Patterson talks specifically about this and gives some great guidance about what we should be thinking about when we make a decision to start working out after 40 ... especially if it has been a long time since you have worked out.
Shannon is the founder of two businesses focused on Empowering Women. Live Your Truth Women coaching, elevating women’s self-confidence by developing self-awareness & self-acceptance. She is also the founder of ACHIEVE Multisport Coaching & Personal Training, helping clients achieve health & fitness goals. Shannon says the only way to truly feel your best is to strengthen both your mind and your body. That when you do, you are limitless! Other fun facts… Shannon is a 3X Ironman World Championship triathlete, 43X Marathoner, just remarried at age 48, has 2 fur babies (yorkies), and proudly identifies as a Confidence Crusader, Sisterhood Creator, Life Learner, and Love Radiator.
Some of the topics Shannon covers in this podcast
Shannon's Website and Social Media
Live Your Truth Women Website = https://www.liveyourtruthwomen.com
IG & FB = @liveyourtruthwomen
ACHIEVE Multisport Coaching Website = https://www.achievemultisport.com
IG = achievemultisport
FB = achievemultisportcoaching
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If you would like to be a guest on the V.IB.E. Living Podcast please email me lynnis@vibewellnesswoman.com.
To find out more about Lynnis go to linktr.ee/Lynnis