Season 8
New Baby, New Rules: Grandparenting and Post partum Support for New M…
Welcoming a new baby into the family transforms everyone's lives—not just the parents. But what's your role as a grandparent, aunt, uncle, or sibling when that precious bundle arrives? Postpartum doula Foster Wilson guides us...
The Anti-Bucket List: Embracing What Truly Matters in Later Years
What if, instead of fixating on what’s left on your bucket list, you created an “anti-bucket list” of things you no longer need to do? This perspective-shifting idea comes from award-winning filmmaker Sky Bergman, who has gat...
The Power of Pilates - Strength Without Stress, Mobility Without Pain…
Strength without stress, mobility without pain, and fitness that improves with age—this is the power of Pilates. In this insightful conversation, Pilates expert Leslie Logan reveals why this practice is especially transformat...
Your 1,200-Pound Mirror: What Horses Reveal About Your True Self in M…
What happens when a woman in midlife stands before a 1,200-pound mirror that can sense her true feelings? According to Sue Willoughby, founder of Willoughby Coaching, magic unfolds as women finally confront what's been holdin...
Longing To Rediscover Who You Are? Finding The Joy During The Aging P…
Are you tired of seeing someone different in the mirror and longing to rediscover who you are? This episode is filled with uplifting insights on embracing aging and celebrating the beauty of life's transitions. We dive deep w...
Gratitude & Boundaries: The Key to Work-Life Balance
What happens when a successful attorney trades her briefcase for a gratitude journal? Arlene Cohen-Miller did just that, and she’s here to share how setting boundaries and embracing gratitude transformed her life and career. ...
Emotional Detoxing : A Journey to Holistic Healing and Spiritual Conn…
What happens when a school psychologist transitions to becoming an advocate for emotional detoxing and other holistic healing practices? Meet our intriguing guest, Shariana, who shares her transformative journey from battling...
Herbs and Health - Top Tips froma Master Herbologist
Ready to simplify your approach to health and discover the incredible benefits of herbs? Tune in to this inspiring episode as we chat with Jane Barlow Christensen, a skilled herbologist with lifelong expertise in medicinal bo...
Unlocking Empowerment Through The Transformative Power of Neuro-Lingu…
This episode dives deep into the transformative power of Neuro-Linguistic Programming (NLP) and how it can help individuals reshape their subconscious beliefs to achieve personal empowerment and life changes. Through various ...
Break Free from Stress Hormones and Reclaim Your Power: A Journey to …
What if you could break free from the cycle of stress hormones and reclaim your power? Join us for a transformative conversation with Carol Murko, a self-mastery coach and dedicated student of Dr. Joe Dispenza, as we dive int...