Episodes

Anxiety and stress are pervasive issues affecting many, often rooted in unresolved trauma and dietary choices. In this episode, we explore the connection between our food, nervous system regulation, and self-sabotage while em...

What if the key to unlocking peace and empowerment in midlife is simply setting the right boundaries? In this episode of the Vibe Living Podcast , host Lynnis Woods-Mullins welcomes the insightful Christina L. Woods to explor...

Join us for an enlightening discussion with Jessica Sitnick, a renowned expert in eating disorder treatment, as we unravel the myths surrounding eating disorders, particularly in women over 40. Despite being perceived as a co...

Feeling a little blue during the holidays? Does the holiday magic seem gone? Are the family traditions changing? You're not alone. During this holiday season, I decided to think about new and different ways to celebrate, as...

In this insightful episode, Dr. Jessica Hehmeyer founder of Well Empowerment, joins the conversation to discuss the complex interplay between cortisol, metabolism, and weight gain, particularly during menopause and aging. Wit...

Feeling off balance? Your hormones might be the key! Join Lynnis as she chats with Dr. Sarah Doyle, a Certified Functional Medicine Practitioner and Renowned Hormone Specialist. Dr. Doyle sheds light on how understanding the...

Unlock the secret to embracing ageless vitality through Yoga after 50 with inspirational insights from our guest, Shana Meyerson, a Yoga expert. Shana celebrates her body's capabilities at 53, and motivates women to embrace ...

Domestic violence is a national epidemic. Davine Lynette Mason knows about the nightmare of domestic violence. Join us for an inspiring episode featuring Davine Lynette Mason, a motivational speaker, founder of Divine Restor...

In this episode, we welcome psychotherapist and author Phyllis Levitt as we dive deep into the critical role mental health plays in both personal fulfillment and societal well-being. How have shifts in gender roles since the ...

Embrace aging with joy, vitality, and resilience! In this inspiring episode, we sit down with Carine Camara, acupuncturist and women’s healthy aging expert. the visionary founder Carine shares how embracing inner strength and...

Dr. Michael Reed, a trailblazing board-certified cosmetic gynecologist, takes us into the often-overlooked world of women’s sexual health. With over 20 years of experience, Dr. Reed shares his journey from traditional OB-GYN ...

After years of battling anxiety, Lynnis discovered unexpected relief through natural meditation—a body-based practice that reconnects the mind and body without the need for mantras or visualization. In this enlightening episo...

In this episode, Sheila Kelty—aka the "UN-diet coach" —shares her raw, inspirational story of overcoming severe health struggles in her 50s, including obesity and multiple spinal surgeries. Frustrated by traditional diets tha...

In this episode, Nurse Blue (Latrice Levitt), a soul health expert and musicologist, shares how music and vibrational frequencies can elevate emotional well-being and empower women over 45. She takes us through her journey from traditional nursing to holistic healing, …

In this episode, we dive into the revolutionary world of sound therapy with Dr. Susan James, a trailblazer in using sound frequencies for emotional and mental healing. With her deep expertise in behavioral health and integrat...

In this empowering episode of the V.I.B.E. Living Podcast, Lynnis is joined by the insightful Cherri Walston, a leadership coach with a strong background in corporate training and development. Together, they explore the power...

In our latest episode, we're diving deep into a topic every woman over 50 can relate to: navigating menopause with grace. Meet wellness expert Marjorie Nass, who went from a high-stress corporate career to a life of balance t...

Get ready to unlock the secrets to a healthier gut in this captivating conversation with Daina Rasutis , a Certified Nutrition Therapist Master who leaped civil engineering to holistic nutrition! Dinah takes us on her incredi...

Discover how maintaining muscle mass is more than just about looking toned—it's key to your overall health and longevity. Join Lynnis and Angela Beyer, an esteemed health coach and personal trainer, as they break down muscle'...

Can you imagine transforming your life with just a few positive words every day? In our latest episode, we explore the remarkable power of daily affirmations, particularly for women over 50. Our special guest, Kāron Fayerweat...

Discover the powerful connection between emotional healing and physical well-being with our special guest, JJ Flizanes. JJ, a renowned strategist, dives deep into how early childhood experiences shape our subconscious and how...

Imagine a journey in which illness is transformed into a catalyst of self-discovery. Jan Jaber, Holistic Lifestyle Stylist, and Transformation Coach for women in Midlife, is a resilient woman who discovered the profound impa...

Get ready for a transformative experience in our latest episode! Join me as I chat with Andrea Johnson, Transformational Leadership Coach, who guides us on a journey to uncover and live by our true core values. Midlife is th...

Do you believe weight gain in midlife is inevitable, or will lifting weights make you bulky? On this podcast, Lynnis and her friend and wellness coach, Pam Sherman discuss the common myths surrounding midlife weight gain. Ly...