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May 17, 2021

Ditching The Diet Mentality And Taking A Holistic Approach To Releasing Weight

Ditching The Diet Mentality And Taking A Holistic Approach To Releasing Weight
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V.I.B.E. Living Podcast

Join me and  Dani Conway, Functional Nutrition Practitioner, Functional Medicine Practitioner, Hormone & Gut Health Specialist.  We have a great chat about holistic nutrition, gut health, and releasing weight in a way that it NEVER comes back. 

Dani has been in practice for 14 years helping women to ditch the diet mentality, lose stubborn weight and gain energy.  Dani takes a complete inside-out and holistic "food first" approach to overall wellness, including everything from fat loss, improving skin health, rebalancing hormones and digestion, and much more.  Dani believes that age is just a number and midlife is not an excuse to have to "deal" with our symptoms! 

Dani is definitely on the same page as I am when it comes to being well in midlife.  It is so important that we take a holistic approach that addresses the needs of the mind, body, and spirit.  

Some of the key points covered in this podcast 

  • holistic ways to get rid of brain fog
  • the necessity of self-mastery
  • how to get creative in your weight release process
  • the importance of bringing the body into balance to lose weight
  •  one of the most important nutrition tips for midlife women 
  • the one food a midlife women definitely needs to reduce the cravings
  • the ideal diet for the woman over 50 (not what you might think...)


To find out more about Dani's services, please go to www.NutritiontheNaturalWay.com.  You can also find her on Instagram @dani@equestrian_life  and two pages on FB Dani Conway - Nutrition the Natural Way and Keto Nutrition Macros for Weight Loss


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Lynnis Woods-Mullins

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If you would like to be a guest on the V.IB.E. Living Podcast please email me lynnis@vibewellnesswoman.com.

To find out more about Lynnis go to linktr.ee/Lynnis