Conscious Aging and Juicy Wellness - Redeifining The Path to Vital Longevity

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What have you learned along the way that you are now so excited to share with others?

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Well one.

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I'm 65 years young and it is one of having the wellness of my youth and the wisdom of 65 years lived.

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Hi, I'm Linus Woods Mullins and I love to help women to vibe, to be more vibrant, intuitive, beautiful and empowered in their life.

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So come on, let's vibe.

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Wouldn't it be wonderful for you to say that I plan to be fine, fit and fabulous even beyond a hundred years old or a hundred years young?

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What a fantastic mindset that is.

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And the person who said that is a Sarah Tashai.

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She says that, and she said that you can do it too.

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She's not merely engaging in conversation, she's insisting on a dialogue surrounding conscious aging for women of all ages, and she's the visionary founder of the Juicy to 100 Nation.

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And you know that Juicy to 100 and the fact that women need to be juicy.

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Let's just talk about that right now.

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Hey, azara, welcome to the Vibe Living Podcast.

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It's wonderful to have you here today about that right now.

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Hey Azara, welcome to the Vibe Living.

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Podcast.

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It's wonderful to have you here today and it is so wonderful to be here with you today to have this provocative conversation.

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Yeah, that's right.

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In fact, I have to share with the audience.

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We've had several false starts.

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Everything that could go wrong technically has gone wrong, and I'm just excited that I got a signal today.

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There's those technical glitches that happen in the podcast world.

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I would say, okay, this is going to be really a good, good, good discussion, because look at all the entities that came to try to keep us from doing it.

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So welcome, welcome.

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But let's just get right to it.

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Let's talk about this juicy woman.

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You know what I thought it was when I first got started.

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What did?

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you think it was my darling?

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What did you think it was?

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I was thinking well, juicy woman, you know I'm getting older, lack of estrogen, maybe more.

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You know down there you know more juiciness.

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You know we're not eliminating that.

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That is also true.

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That's kind of like a side effect of this kind of health.

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That is also true.

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That's kind of like a side effect of this kind of health.

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Yes, yes, exactly.

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And what were you thinking about when you created it?

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Well, first of all, it wasn't even my creation.

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It was part of the work is working with my tuition and getting downloads.

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So I've been guided to actually create this nation.

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And one of the things I'm always clear about and for the 40 years that I've been teaching in health and wellness, I always teach from my life.

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So I'm in the place where I have since believe it or not 21, 22, been fascinated by this whole piece called the fountain of youth and what aging could actually look like by engaging with these powerful women.

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I was in my early twenties.

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They were in their fifties and sixties.

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I met them in Europe.

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They were traveling all through Europe and this and they just could tell that they were full of joy and they were excited and turned on about their lives and the fact that they could travel and go places and they had freedom in their lives and what they were doing and how in love they were with the lives that they designed.

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I was like that's how I want to be when I get 50 and 60.

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So I was probably one of those few 21 yearyear-olds looking forward to turning 60.

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I was like I can't wait because it was the beginning Linus of a 40-year experiment.

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Wow, a 40-year experiment, yes.

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And so here we are, and you are now a part of the experiment.

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You're actually in that stage.

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What have you learned along the way that you are now so excited to share with others?

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Well, one, I'm 65 years young and it is one of the best times in my life and it's having to put it this way is having the wellness of my youth and the wisdom of 65 years lived, and that combination, that partnering of the two just exponentially spreads my joy factor and how I live.

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Like you know, at 65, my children are adults, they're out on their own.

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I had two young men, fabulous.

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I got married at 63 or 62.

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I have a hobby that I just love.

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I been dancing for 30 years and I've started off with African dance and now I'm in, I'm a Chicago stepper.

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I travel all over the country stepping for eight, nine hours a night.

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I just came from Chicago for 11 days, working in the day and every night, for 11 days, except for for two days, because one thing the wisdom was like that's where the wisdom comes in at right.

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So for two days I set it out, but the other nine days, monday through, I was coming at 1.30.

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I'm going out at seven o'clock in the evening, coming home at 1.30 in the morning, every day of the week, not just on the weekends Monday, tuesday, wednesday, and I was like what is?

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And then I come home happy, joyous, and so you know I'm not dragging myself.

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I have the energy and and the energy to live the life that I dreamed about when I was in my early 20s.

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So it's like one was an aspiration and now I'm living the reality.

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Yeah, absolutely.

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And one of the things is that you're definitely putting that whole myth around aging upside down on its head.

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There's so many preconceived notions and ideas of what aging is supposed to look like, and I have found in the 17 years that I've been doing this that probably our worst enemy when it comes to ageism and expectations of what's supposed to be happening in aging is ourselves, and expectations of what's supposed to be happening in aging is ourselves.

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We have been brainwashed by society that this is the time of life where you slow down, you're in the rocking chair with the grand babies, even moving in with your children to take care of the grand babies, or having the great babies.

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All of that you know, and I have six grandchildren and I absolutely love them.

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But at 67, almost 67, I am not that.

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That's not the kind of grandmother I am.

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I go in, hang out, do my thing and then I go out.

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They already know.

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They already know that you drop off your kids indefinitely because I'm living a full life.

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But what are some of the other myths out there about aging?

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So it's also one.

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But one is sexual right, that our libido declines, and that is possible, Absolutely it can.

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But that's where we got it.

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But once you get your hormones balanced and then you clean up your diet and you have some lifestyle changes and you're taking a certain amount of supplements and your body is right Actually, actually, I find that it has.

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I agree with you and I think part of the thing with the sexuality is that you're at a stage of life where you don't necessarily have to worry about them.

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And then you're pregnant, you know, don't necessarily worry about, you know, junior walking in in.

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There's a freedom that's there that you just don't have as you're raising your kids and taking care of everybody.

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The neighborhood is during the night, the little kid down the street, all of that is gone and that's the good part of the empty nest syndrome is that you, you get yourself back in so many ways.

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Um, you know, and that's the issue though, is that people, that emptiness, even the society has made it like, oh, it's a problem.

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Why is it a problem?

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Because we have no more people to take care of, that we have this opportunity to actually give ourselves some of our own energy, our own time, our own attention, so it's even a subtle message that we are receiving, as aging women, that, ok, your job isn't done, I'm sure there's something else for you to take care of, and it's not us.

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Isn't that something Absolutely?

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I mean, what are some of the reasons why women should really be looking forward to aging?

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Mm, hmm, oh well, one is like for my children, right?

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Well, one is that menopause.

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Let's just talk about that, because that's the biggest thing, right, okay, and there's real things that can happen to menopause.

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I've experienced them, right.

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So my hair did break off, right, and I didn't have so much of hot flashes, but I did have some warming what else?

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The skin can become drier and your energy can actually decline, right.

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So those are real things.

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But the key is knowing that that is not just because you're aging Maybe it is, but there's a remedy for it.

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You don't have to stay in there.

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You don't have to stay in there.

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You don't have to be tired.

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The mobility, that's another thing.

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As you age, you hear women breaking their hips more than the knee surgery.

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Oh, my goodness.

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I'm sorry, the knee surgery thing is like.

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It's like I hear women comparing their knee surgery, like they talking about their grandchildren.

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Girl, I had a knees and it's become just like just what you do when you get.

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Oh no, you don't have to.

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So there are things that you can do to improve your mobility, your flexibility, and it doesn't have to be where you lose range of motion.

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But you have to listen to your body and you have to be willing to take care of yourself, which means that one of the things I say as a part of the nation if you upgrade your self-love, you automatically upgrade your self-care, because you're not going to want to take care of anything that you don't have a great love for.

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So it's not just giving you a list of self-care activities or self-care practices for you to do.

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It's actually how do you increase your self-love so that caring for yourself, loving yourself, having joy, feeling good in your body just becomes your expectation?

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It's not a chore.

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It's something that you want to do, something that you look forward to, something that you just don't have to work in.

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It's not a chore.

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It's something that you want to do, something that you look forward to, something that you just don't have to work in.

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It's just something that you automatically do, and getting to that point does require a little bit of unlearning, because I've heard women talk about how they feel guilty about taking out time for themselves.

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I can remember that long after the kids were gone and my children have been gone now over 12 years, but long after they've gone, maybe six years later, whatever I was still feeling guilty about just sitting down and doing nothing, because I felt like, okay, I'm sitting here, I could be folding clothes, or I should go wash clothes, or I could mop, or I could dust or whatever you know.

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And my husband would sometimes say, linus, just sit down, it's okay, I'm not expecting you to be the housekeeper or you know, for the dating myself when I say I'm not expecting you to be like hazel, you know you have to.

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Those days are gone, the kids are gone and you can do the things that you want to do, and it was like a life like, oh, and that's true and, and that's the piece, like in the nation is me helping women give themselves permission.

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And that's the thing, because a lot of times we're isolated, we're all lost in our own thoughts.

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But when we're inside of a community of women who are going through the same thing and have answers and solutions and inspiring and encouraging, you get to say, well, oh, there's actually another way to live, there's another way to do this, there's another way to age.

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And in being in that vortex right of conscious aging, in that vortex of the women just speaking and, you know, facilitating the process, it's like, oh, I can do this differently and I can actually have fun because a part like what we have coming up, for example, when you become a part of the nation, we have all kinds of things you can do.

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It's all aspects of our lives.

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So we talk about the health and the menopause.

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We talk about certain, we talk about finances, for example, the kinds of things that we need to know in terms of retirement so that our lives can be insurances.

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You know that.

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Investments, that kind of thing.

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We talk about what type of habits?

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What's our mindset?

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How do we even get to the point where we're taking care.

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What are the bio what I want to call it neural changes and reprogramming that we have to do?

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What are the tools that we can use to actually reprogram ourselves?

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So it isn't just a matter of discipline, it's not just, it's not that we have to rewire ourselves.

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So what are the tools that we can use to rewire?

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So then you'd be like hey, of course I'm going out dancing.

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Of course I'm going traveling.

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Of course I'm sitting still and being silent.

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Of course, of course, of course.

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So what is your definition of a juicy woman?

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is your definition of a juicy woman.

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So my definition of a juicy woman is a woman who has boundaries, a woman who accepts her femininity in it all in terms, including her sensuality.

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A juicy woman is a woman who tells the truth about herself.

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A juicy woman is a woman who asks for support.

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She doesn't keep it all in.

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She doesn't have to handle it all herself.

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A juicy woman is a woman who asks for support.

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She doesn't keep it all in.

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She doesn't have to handle it all herself.

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A juicy woman is not attempting to be perfect.

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A juicy woman accepts her fragilities.

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A juicy woman knows how to forgive and to accept.

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Those are some of the characteristics of being a juicy woman.

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And the infinite goal is joy, like being conscious of what is happening.

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We're not like our.

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You know.

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Whatever it is our head under the blanket.

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Whatever it is, we are conscious.

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But being conscious does not mean that we allow it to rob us of our joy and our pleasure and our wellness.

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And I absolutely believe that you know that you're preaching to the choir here when it comes to that, but you know it's interesting because, even though women might inherently know this, they've gone to webinars, seminars, workshops, retreats, all this stuff, but sometimes it's difficult to get empowered to actually act on the knowledge that they have gotten.

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So how do we get women to act?

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How do you empower women to go ahead and just do the thing, instead of just going to all these classes, reading all these books and still stuck in the quagmire of not taking care of themselves the way they should?

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I think it's like you and I when they meet women like you and I where they can actually visualize it and see it, it's not just something they're making, because a lot of women don't have visuals around.

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In fact, one of the Juicy women she is now 63, 64.

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But she said that when she was in her 30s and 40s she never saw herself getting old.

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She did not want to age, because everybody who she saw age in their 60s and 70s.

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They were decrepit, they were old, they couldn't move around, they were sick, they were on medication.

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She said there was nothing about that.

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That made me want to say yay.

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She said so.

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I actually envisioned myself transitioning, passing before I got too old and was having those kinds of experiences, and now being in the nation seeing me and other women like me having a different experience, seeing me and other women like me having a different experience.

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She's like, oh my God.

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And she didn't even realize that she had that programming about getting old until she was actually in program.

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She goes I never intended to get old and I never wanted to get old because that was sickly and I didn't want to do that.

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Just take me out before I have to go through that.

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That was sickly and I didn't want to do that.

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Just take me out before I have to go through that.

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And so so it's one in the demonstration and two is in the conversation and three is in the tools.

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That is what I use to to inspire and move women on to, and then we have, and then we we gather when women, when wise, because it's not even just my wisdom, it's our collective wisdom when wise women gather for a sacred reason, especially around for our own self-care, it just, it just flows, downloads, intuition.

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We tap into a space that we don't often have a place to tap into because we don't create those sacred times and spaces that allow us to tap into it.

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So we create sacred spaces.

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I create sacred spaces for women to tap into their intuition, to tap into their spiritual downloads and hear their inner voices and unschedule themselves, because a lot of the times we talk about another thing that gets in our way.

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We're overscheduled and we are not on our to-do list.

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We are not on our to-do list.

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Yeah, yeah, I can definitely you was preaching to the choir on that one.

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Even though I know better, I still don't do better.

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You know we're a work in progress and I always tell my clients that it's all about the incremental changes.

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And as you begin to make incremental changes that impact your wellness, you begin to see some changes and then you want to make more changes.

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You start making better decisions, you start prioritizing things differently and along the way, every once in a while, you take this detour where you're off that road, getting ready to go down that rabbit hole.

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But the good thing is that when you've worked on raising your awareness, you're like oh, I'm getting ready to go down that rabbit hole.

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Let me stop and get back on the juicy road, back on that road to the juicy nation.

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Now in the show page there's all kinds of information about you and about how people can get in touch with you and become a part of the Juicy Nation.

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But I know you have something coming up very shortly that I wanted to talk about and I'm going to do my best to make sure that this gets out this weekend, because we're talking April of 2024.

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And I don't normally do date-related podcasts, but I wanted to do this for Asara, to make sure we got the word out about what's happening in the Juicy Nation.

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Tell us about that.

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Yes, oh, it's fascinating.

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So we have the Juicy to 100 Nation, where we are having an abundance of classes.

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We usually have about at least two classes.

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We also do gatherings, so those that are local.

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We do gatherings and get togethers.

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Our classes are both physical we do movement as well as education and inspiration.

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And then we have, for the women who want to do something more intense and really do, a whole body reset.

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We have the 90 day whole body wellness reset, where I work with the women in the community and actually demonstrate and show them and take them through an intensive process to reset their body.

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And then they have also the opportunity to go on our annual retreat, and every year we go to someplace different.

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So this year we are going to Costa Rica, costa.

00:20:43.218 --> 00:20:43.479
Rica.

00:20:43.479 --> 00:20:44.261
Now, when is?

00:20:44.301 --> 00:20:47.971
that it's coming up in May, that's coming up in July.

00:20:47.971 --> 00:20:51.218
Oh July, okay, great July, that's coming up in July.

00:20:51.218 --> 00:21:02.857
And then, and the theme is rest and pleasure, and then, and then we start our second 90-day in August.

00:21:02.857 --> 00:21:13.037
So we do two 90-day intensives twice a year, and then we do our retreat once a year and then we have the overall everyone is a part of the nation which is ongoing.

00:21:13.545 --> 00:21:14.569
Oh, I love that.

00:21:14.569 --> 00:21:16.085
That's all good stuff.

00:21:16.085 --> 00:21:23.738
So, please, everyone, go ahead and click on the links that are in the show page and get on Asara's site to see what's going on.

00:21:23.738 --> 00:21:47.576
Schedule a discovery call to find out more about how the nation can help you to be well and to get on that right track and to really enter into a self-care regime that's going to enhance your aging process, instead of being afraid of the aging process or running away from the aging process Because, let's face it, it's going to happen, so you might as well embrace it and leverage it to your good.

00:21:47.576 --> 00:21:50.147
So thank you so much, asara, for being with us today.

00:21:51.612 --> 00:21:53.035
Thank you so much for having me.

00:21:53.035 --> 00:21:54.637
It's been a wonderful conversation.

00:21:54.984 --> 00:21:56.669
It's always great to have you around.

00:21:56.669 --> 00:21:57.833
I thank you so much.

00:21:57.833 --> 00:22:00.528
Thank you to all of you who tuned in to listen.

00:22:00.528 --> 00:22:10.092
I know you have a lot of podcasts you can be listening to, but thank you for making the Vibe Living podcast in the top 10% of Apple podcasts and keep listening and make sure.

00:22:10.092 --> 00:22:17.953
I would love to hear what you have to say about the podcast, so don't forget to please like, share, comment and subscribe to the podcast.

00:22:17.953 --> 00:22:21.392
Have a fantastic day, everyone, and don't forget to vibe.

00:22:21.392 --> 00:22:35.905
Bye-bye everybody.

00:22:35.905 --> 00:22:42.656
Thanks for listening to the Vibe Living Podcast and don't forget to subscribe, like and comment and share this podcast.

00:22:42.656 --> 00:22:45.737
Have a fantastic day and don't forget to vibe.

00:22:45.737 --> 00:22:46.684
Bye-bye everybody.