Blog

In the podcast episode "Take Control of Your Life and Embrace the Power of Lifestyle Medicine -A Must-Listen for Vibrant Living!" listeners are invited to discover key insights into health and wellness during midlife. Hosted by Angel Shannon, a bo…

On my 67th Birthday, I felt an inner calling to create something extraordinary in honor of women's journeys and bring women from diverse backgrounds over 40 together to share stories, wisdom, and experiences. This project would become one of my most…