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V.I.B.E. Living Podcast

Welcome to the V.I.B.E. Living Podcast, the ultimate audio destination for women over 40 looking to thrive in their mid-life journey! Each episode is a treasure trove of secrets and strategies for a life filled with Vitality, Intuition, Beauty, and Empowerment. Dive into diverse topics that resonate with your life's second act – from mastering the art of aging gracefully to conquering mid-life weight challenges and igniting your passion for an active, fulfilling lifestyle.

Whether you're plotting a retirement adventure or seeking inspiration to elevate your daily routine, V.I.B.E. Living is your companion for making every moment count!

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Recent Episodes

Jan. 8, 2025

Over 40 and Sleepless? Discover the Secret to Restoring Your Energy a…

Are you a woman over 40, sleepless, while trying to juggle life’s demands? You're not alone! In this episode, Helen Sernett, a passionate sleep advocate and host of the Sleep List podcast, shares her transformative journey f...

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Jan. 2, 2025

Break Free from Stress Hormones and Reclaim Your Power: A Journey to …

What if you could break free from the cycle of stress hormones and reclaim your power? Join us for a transformative conversation with Carol Murko, a self-mastery coach and dedicated student of Dr. Joe Dispenza, as we dive int...

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Dec. 31, 2024

Take Control Of Your Life and Embrace the Power of Lifestyle Medicin…

Step into the world of vibrant living as Angel Shannon, a board-certified nurse practitioner and expert in lifestyle medicine , reveals how to take control of your health and thrive in midlife. In this episode, we explore per...

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Dec. 19, 2024

Struggling with Anxiety? Discover How Your Diet and Trauma Are Holdin…

Anxiety and stress are pervasive issues affecting many, often rooted in unresolved trauma and dietary choices. In this episode, we explore the connection between our food, nervous system regulation, and self-sabotage while em...

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Dec. 17, 2024

How Women Over 40 Can Set Boundries To Enhance Their Epowerment and P…

What if the key to unlocking peace and empowerment in midlife is simply setting the right boundaries? In this episode of the Vibe Living Podcast , host Lynnis Woods-Mullins welcomes the insightful Christina L. Woods to explor...

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Dec. 13, 2024

Rethinking Eating Disorders: How Women Over 40 Are Impacted

Join us for an enlightening discussion with Jessica Sitnick, a renowned expert in eating disorder treatment, as we unravel the myths surrounding eating disorders, particularly in women over 40. Despite being perceived as a co...

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Recent Blog Posts

Discover The Power Of Incorporating Lifestyle Medicine During Midlife

In the podcast episode "Take Control of Your Life and Embrace the Power of Lifestyle Medicine -A Must-Listen for Vibrant Living!" listeners are invited to discover key insights into health and wellness during midlife. Hosted by Angel Shannon, a bo…

Gathering Stories of Strength, Inspiration, Resilience and Wellness

On my 67th Birthday, I felt an inner calling to create something extraordinary in honor of women's journeys and bring women from diverse backgrounds over 40 together to share stories, wisdom, and experiences. This project would become one of my most…